Peruvian groundcherry vs. Broad bean raw — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and broad bean raw
- Peruvian groundcherry has more vitamin C and vitamin A, while broad bean raw has more vitamin B2, phosphorus, and iron.
- Broad bean raw's daily need coverage for vitamin B2 is 19% higher.
- Broad bean raw contains 3 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while broad bean raw contains 3.7mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of broad bean raw is 79.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +55% |
| Contains more PhosphorusPhosphorus | +222.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +197.3% |
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B1Vitamin B1 | +20.9% |
| Contains more Vitamin B2Vitamin B2 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.04mg | 0.29mg | 19% |
| Phosphorus | 40mg | 129mg | 13% |
| Protein | 1.9g | 7.92g | 12% |
| Potassium | 332mg | 10% | |
| Zinc | 1mg | 9% | |
| Vitamin C | 11mg | 3.7mg | 8% |
| Vitamin B6 | 0.104mg | 8% | |
| Magnesium | 33mg | 8% | |
| Vitamin E | 1.16mg | 8% | |
| Iron | 1mg | 1.55mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Vitamin B3 | 2.8mg | 2.249mg | 3% |
| Calcium | 9mg | 37mg | 3% |
| Calories | 53kcal | 88kcal | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin B1 | 0.11mg | 0.133mg | 2% |
| Vitamin A | 36µg | 17µg | 2% |
| Carbs | 11.2g | 17.63g | 2% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Sodium | 25mg | 1% | |
| Fats | 0.7g | 0.73g | 0% |
| Net carbs | 11.2g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +316.8% |
| Contains more CarbsCarbs | +57.4% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.73g