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  6. Peruvian groundcherry vs. Brotwurst

Peruvian groundcherry vs. Brotwurst — In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and brotwurst

  • Peruvian groundcherry has more vitamin A and vitamin C; however, brotwurst is higher in vitamin B12, vitamin B2, phosphorus, and vitamin B1.
  • Brotwurst covers your daily need for vitamin B12, 85% more than Peruvian groundcherry.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Brotwurst, pork, beef, link.

Infographic

Peruvian groundcherry vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +433.3%
Contains more PhosphorusPhosphorus +235%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +17.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Brotwurst DV% diff.
Vitamin B12 0µg 2.05µg 85%
Sodium 1112mg 48%
Saturated fat 9.93g 45%
Fats 0.7g 27.8g 42%
Monounsaturated fat 13.34g 33%
Selenium 17µg 31%
Protein 1.9g 14.3g 25%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 2.83g 19%
Zinc 2.1mg 19%
Vitamin B2 0.04mg 0.23mg 15%
Calories 53kcal 323kcal 14%
Phosphorus 40mg 134mg 13%
Vitamin C 11mg 0mg 12%
Vitamin B1 0.11mg 0.25mg 12%
Vitamin B6 0.13mg 10%
Copper 0.08mg 9%
Potassium 281mg 8%
Calcium 9mg 48mg 4%
Magnesium 16mg 4%
Vitamin A 36µg 0µg 4%
Vitamin B3 2.8mg 3.3mg 3%
Carbs 11.2g 2.98g 3%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.06mg 1%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 11.2g 2.98g N/A
Iron 1mg 1.03mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +275.8%
Contains more WaterWater +66.5%
Contains more ProteinProtein +652.6%
Contains more FatsFats +3871.4%
Contains more OtherOther +352.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.