Peruvian groundcherry vs. Chickpea raw — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and chickpea raw
- Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C, yet chickpea raw is richer in iron, vitamin B1, phosphorus, and vitamin B2.
- Daily need coverage for iron for chickpea raw is 41% higher.
- Peruvian groundcherry contains 11 times more vitamin A than chickpea raw. Peruvian groundcherry contains 720IU of vitamin A, while chickpea raw contains 67IU.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +331% |
| Contains more PhosphorusPhosphorus | +530% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B3Vitamin B3 | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +333.6% |
| Contains more Vitamin B2Vitamin B2 | +430% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 139% | |
| Copper | 0.656mg | 73% | |
| Fiber | 12.2g | 49% | |
| Vitamin B6 | 0.535mg | 41% | |
| Iron | 1mg | 4.31mg | 41% |
| Protein | 1.9g | 20.47g | 37% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.11mg | 0.477mg | 31% |
| Phosphorus | 40mg | 252mg | 30% |
| Zinc | 2.76mg | 25% | |
| Potassium | 718mg | 21% | |
| Magnesium | 79mg | 19% | |
| Polyunsaturated fat | 2.731g | 18% | |
| Choline | 99.3mg | 18% | |
| Carbs | 11.2g | 62.95g | 17% |
| Calories | 53kcal | 378kcal | 16% |
| Vitamin B2 | 0.04mg | 0.212mg | 13% |
| Vitamin C | 11mg | 4mg | 8% |
| Fats | 0.7g | 6.04g | 8% |
| Vitamin B3 | 2.8mg | 1.541mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 9mg | 57mg | 5% |
| Vitamin A | 36µg | 3µg | 4% |
| Saturated fat | 0.603g | 3% | |
| Monounsaturated fat | 1.377g | 3% | |
| Sodium | 24mg | 1% | |
| Net carbs | 11.2g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more WaterWater | +1012% |
| Contains more ProteinProtein | +977.4% |
| Contains more FatsFats | +762.9% |
| Contains more CarbsCarbs | +462.1% |
| Contains more OtherOther | +257.5% |