Peruvian groundcherry vs. Coconut milk — In-Depth Nutrition Comparison
Compare
A recap on differences between Peruvian groundcherry and coconut milk
- Peruvian groundcherry is higher in vitamin A, vitamin B3, vitamin C, and vitamin B1, yet coconut milk is higher in phosphorus and iron.
- Peruvian groundcherry covers your daily vitamin A needs 14% more than coconut milk.
- Peruvian groundcherry contains 4 times more vitamin B1 than coconut milk. While Peruvian groundcherry contains 0.11mg of vitamin B1, coconut milk contains only 0.026mg.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +64% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +292.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +268.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 21.14g | 96% | |
| Manganese | 0.916mg | 40% | |
| Fats | 0.7g | 23.84g | 36% |
| Copper | 0.266mg | 30% | |
| Vitamin B3 | 2.8mg | 0.76mg | 13% |
| Selenium | 6.2µg | 11% | |
| Calories | 53kcal | 230kcal | 9% |
| Phosphorus | 40mg | 100mg | 9% |
| Vitamin C | 11mg | 2.8mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2.2g | 9% | |
| Potassium | 263mg | 8% | |
| Iron | 1mg | 1.64mg | 8% |
| Vitamin B1 | 0.11mg | 0.026mg | 7% |
| Zinc | 0.67mg | 6% | |
| Vitamin B5 | 0.183mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Folate | 16µg | 4% | |
| Monounsaturated fat | 1.014g | 3% | |
| Vitamin B6 | 0.033mg | 3% | |
| Vitamin B2 | 0.04mg | 0mg | 3% |
| Polyunsaturated fat | 0.261g | 2% | |
| Choline | 8.5mg | 2% | |
| Carbs | 11.2g | 5.54g | 2% |
| Protein | 1.9g | 2.29g | 1% |
| Calcium | 9mg | 16mg | 1% |
| Sodium | 15mg | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 11.2g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +102.2% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +12.7% |
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +3305.7% |
