Peruvian groundcherry vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cranberry sauce different?
- Peruvian groundcherry has more vitamin B3, vitamin A, vitamin C, vitamin B1, iron, and phosphorus than cranberry sauce.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
- Peruvian groundcherry contains 22 times more vitamin A than cranberry sauce. While Peruvian groundcherry contains 720IU of vitamin A, cranberry sauce contains only 33IU.
Groundcherries, (cape-gooseberries or poha), raw and Cranberry sauce, canned, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.1mg | 17% |
| Fructose | 9.75g | 12% | |
| Vitamin C | 11mg | 1mg | 11% |
| Carbs | 11.2g | 40.4g | 10% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Iron | 1mg | 0.41mg | 7% |
| Vitamin E | 0.93mg | 6% | |
| Phosphorus | 40mg | 4mg | 5% |
| Calories | 53kcal | 159kcal | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 36µg | 2µg | 4% |
| Copper | 0.026mg | 3% | |
| Manganese | 0.073mg | 3% | |
| Protein | 1.9g | 0.9g | 2% |
| Potassium | 28mg | 1% | |
| Fats | 0.7g | 0.15g | 1% |
| Choline | 3.8mg | 1% | |
| Calcium | 9mg | 3mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B6 | 0.014mg | 1% | |
| Vitamin B2 | 0.04mg | 0.021mg | 1% |
| Net carbs | 11.2g | 39.3g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 5mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +260.7% |
