Peruvian groundcherry vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cranberry sauce different?
- Peruvian groundcherry has more vitamin B3, vitamin C, vitamin B1, iron, and phosphorus than cranberry sauce.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
- Peruvian groundcherry contains 28 times more Vitamin B3 than cranberry sauce. While Peruvian groundcherry contains 2.8mg of Vitamin B3, cranberry sauce contains only 0.1mg.
Groundcherries, (cape-gooseberries or poha), raw and Cranberry sauce, canned, sweetened are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +143.9% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +2081.8% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B3Vitamin B3 | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more ProteinProtein | +111.1% |
| Contains more FatsFats | +366.7% |
| Contains more WaterWater | +46.1% |
| Contains more OtherOther | +700% |
| Contains more CarbsCarbs | +260.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 159kcal |
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| Protein | 1.9g | 0.9g |
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| Fats | 0.7g | 0.15g |
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| Vitamin C | 11mg | 1mg |
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| Net carbs | 11.2g | 39.3g |
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| Carbs | 11.2g | 40.4g |
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| Magnesium | 2mg |
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| Calcium | 9mg | 3mg |
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| Potassium | 28mg |
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| Iron | 1mg | 0.41mg |
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| Sugar | 31.75g |
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| Fiber | 1.1g |
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| Copper | 0.026mg |
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| Zinc | 0.03mg |
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| Phosphorus | 40mg | 4mg |
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| Sodium | 5mg |
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| Vitamin A | 720IU | 33IU |
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| Vitamin A | 36µg | 2µg |
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| Vitamin E | 0.93mg |
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| Manganese | 0.073mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.11mg | 0.015mg |
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| Vitamin B2 | 0.04mg | 0.021mg |
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| Vitamin B3 | 2.8mg | 0.1mg |
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| Vitamin B6 | 0.014mg |
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| Vitamin K | 1.4µg |
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| Folate | 1µg |
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| Choline | 3.8mg |
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| Saturated Fat | 0.007g |
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| Monounsaturated Fat | 0.007g |
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| Polyunsaturated fat | 0.031g |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
3%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 31.75g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cranberry sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.