Peruvian groundcherry vs Cranberry - In-Depth Nutrition Comparison
How are Peruvian groundcherry and Cranberry different?
- Peruvian groundcherry is richer in Vitamin B3, Vitamin B1, and Iron, while Cranberry is higher in Vitamin C.
- Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Cranberry.
- Peruvian groundcherry contains 6 times more Vitamin B1 than Cranberry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Cranberry contains 0.02mg.
Groundcherries, (cape-gooseberries or poha), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types were used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in Sodium||Equal|
|Lower in Saturated Fat||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|