Peruvian groundcherry vs Cranberry - In-Depth Nutrition Comparison
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How are Peruvian groundcherry and Cranberry different?
- Peruvian groundcherry is richer in Vitamin B3, Vitamin B1, and Iron, while Cranberry is higher in Vitamin C.
- Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Cranberry.
- Peruvian groundcherry contains 6 times more Vitamin B1 than Cranberry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Cranberry contains 0.02mg.
Groundcherries, (cape-gooseberries or poha), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+150%
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Phosphorus
+90.5%
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Calcium
+188.9%
Contains
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Iron
+150%
Contains
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Phosphorus
+90.5%
Contains
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Calcium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+700%
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Vitamin B1
+450%
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Vitamin B3
+600%
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Vitamin C
+90.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B3
+600%
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Vitamin C
+90.9%
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Vitamin B2
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 55kcal |
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| Protein | 1.9g | 0.4g |
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| Fats | 0.7g | 0.5g |
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| Vitamin C | 11mg | 21mg |
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| Net carbs | 11.2g | 12.2g |
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| Carbs | 11.2g | 12.2g |
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| Cholesterol | 0mg | mg |
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| Vitamin D | IU | IU | |
| Iron | 1mg | 0.4mg |
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| Calcium | 9mg | 26mg |
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| Potassium | mg | mg | |
| Magnesium | mg | mg | |
| Sugar | g | g | |
| Fiber | g | g | |
| Copper | mg | mg | |
| Zinc | mg | mg | |
| Starch | g | g | |
| Phosphorus | 40mg | 21mg |
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| Sodium | mg | mg | |
| Vitamin A | 720IU | 90IU |
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| Vitamin E | mg | mg | |
| Vitamin D | µg | µg | |
| Vitamin B1 | 0.11mg | 0.02mg |
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| Vitamin B2 | 0.04mg | 0.08mg |
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| Vitamin B3 | 2.8mg | 0.4mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | mg | |
| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | µg | |
| Folate | µg | µg | |
| Trans Fat | 0g | g |
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| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
9
Mineral Summary Score
7
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
2%
Carbohydrates
11%
12%
Fats
3%
2%
Comparison summary
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.