Peruvian groundcherry vs Cranberry - In-Depth Nutrition Comparison
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How are Peruvian groundcherry and Cranberry different?
- Peruvian groundcherry is richer in Vitamin B3, Vitamin B1 and Iron, while Cranberry is higher in Vitamin C.
- Peruvian groundcherry covers your daily need of Vitamin B3 15% more than Cranberry.
- Peruvian groundcherry contains 6 times more Vitamin B1 than Cranberry. Peruvian groundcherry contains 0.11mg of Vitamin B1, while Cranberry contains 0.02mg.
Groundcherries, (cape-gooseberries or poha), raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+150%
Contains
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Phosphorus
+90.5%
Contains
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Calcium
+188.9%
Contains
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Iron
+150%
Contains
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Phosphorus
+90.5%
Contains
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Calcium
+188.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B3
+600%
Contains
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Vitamin C
+90.9%
Contains
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Vitamin B2
+100%
Contains
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Vitamin A
+700%
Contains
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Vitamin B1
+450%
Contains
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Vitamin B3
+600%
Contains
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Vitamin C
+90.9%
Contains
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Vitamin B2
+100%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
9
Mineral Summary Score
7
4
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
11%
2%
Carbohydrates
11%
12%
Fats
3%
2%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugars | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
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The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
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It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 53 | 55 |
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| Protein | 1.9 | 0.4 |
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| Fats | 0.7 | 0.5 |
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| Vitamin C | 11 | 21 |
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| Carbs | 11.2 | 12.2 |
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| Cholesterol | 0 |
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| Vitamin D | |||
| Iron | 1 | 0.4 |
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| Calcium | 9 | 26 |
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| Potassium | |||
| Magnesium | |||
| Sugars | |||
| Fiber | |||
| Copper | |||
| Zinc | |||
| Starch | |||
| Phosphorus | 40 | 21 |
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| Sodium | |||
| Vitamin A | 720 | 90 |
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| Vitamin E | |||
| Vitamin D | |||
| Vitamin B1 | 0.11 | 0.02 |
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| Vitamin B2 | 0.04 | 0.08 |
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| Vitamin B3 | 2.8 | 0.4 |
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| Vitamin B5 | |||
| Vitamin B6 | |||
| Vitamin B12 | 0 |
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| Vitamin K | |||
| Folate | |||
| Trans Fat | 0 |
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| Saturated Fat | |||
| Monounsaturated Fat | |||
| Polyunsaturated fat | |||
| Tryptophan | |||
| Threonine | |||
| Isoleucine | |||
| Leucine | |||
| Lysine | |||
| Methionine | |||
| Phenylalanine | |||
| Valine | |||
| Histidine | |||
| Fructose |