Peruvian groundcherry vs. French wine — In-Depth Nutrition Comparison
Compare
Significant differences between Peruvian groundcherry and French wine
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Alcoholic Beverage, wine, table, red, Burgundy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2614.3%
Contains
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Fats
+∞%
Contains
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Carbs
+203.5%
Contains
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Other
+1227.5%
Equal in Water - 85.62
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.07 g
Fats:
0 g
Carbs:
3.69 g
Water:
85.62 g
Other:
10.62 g
Contains
more
Protein
+2614.3%
Contains
more
Fats
+∞%
Contains
more
Carbs
+203.5%
Contains
more
Other
+1227.5%
Equal in Water - 85.62
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.2g | 3.69g |
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| Protein | 1.9g | 0.07g |
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| Fats | 0.7g | 0g |
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| Carbs | 11.2g | 3.69g |
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| Calories | 53kcal | 86kcal |
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| Calcium | 9mg |
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| Iron | 1mg |
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| Phosphorus | 40mg |
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| Vitamin A | 720IU |
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| Vitamin A RAE | 36µg |
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| Vitamin C | 11mg |
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| Vitamin B1 | 0.11mg |
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| Vitamin B2 | 0.04mg |
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| Vitamin B3 | 2.8mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
0%
Minerals Daily Need Coverage Score
6%
0%
Comparison summary
Which food is richer in minerals?
Peruvian groundcherry is relatively richer in minerals
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2.5)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is lower in Cholesterol?
French wine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
French wine is lower in glycemic index (difference - 35)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)