Peruvian groundcherry vs. Honeydew — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and honeydew
- Peruvian groundcherry has more vitamin B3, vitamin A, iron, and vitamin B1; however, honeydew has more vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% more.
- Peruvian groundcherry has 14 times more vitamin A than honeydew. Peruvian groundcherry has 720IU of vitamin A, while honeydew has 50IU.
- Honeydew has a higher glycemic index than Peruvian groundcherry.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +488.2% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more Vitamin CVitamin C | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.418mg | 15% |
| Iron | 1mg | 0.17mg | 10% |
| Vitamin C | 11mg | 18mg | 8% |
| Vitamin B6 | 0.088mg | 7% | |
| Potassium | 228mg | 7% | |
| Vitamin B1 | 0.11mg | 0.038mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin A | 36µg | 3µg | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Fructose | 2.96g | 4% | |
| Protein | 1.9g | 0.54g | 3% |
| Copper | 0.024mg | 3% | |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Magnesium | 10mg | 2% | |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Choline | 7.6mg | 1% | |
| Fats | 0.7g | 0.14g | 1% |
| Carbs | 11.2g | 9.09g | 1% |
| Calories | 53kcal | 36kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.09mg | 1% | |
| Manganese | 0.027mg | 1% | |
| Sodium | 18mg | 1% | |
| Net carbs | 11.2g | 8.29g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Saturated fat | 0.038g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.059g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.013mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +95.1% |
~equal in
Water
~89.82g
