Peruvian groundcherry vs. Mashed potato — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and mashed potato?
- The amount of vitamin C, vitamin B3, vitamin A, iron, and vitamin B1 in Peruvian groundcherry is higher than in mashed potato.
- Peruvian groundcherry's daily need coverage for vitamin C is 12% more.
- Mashed potato contains 7 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while mashed potato contains 0.015mg.
- Peruvian groundcherry has a lower glycemic index (35) than mashed potato (87).
We used Groundcherries, (cape-gooseberries or poha), raw and Fast foods, potato, mashed types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +222.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 13% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 1.08mg | 11% |
| Iron | 1mg | 0.31mg | 9% |
| Vitamin B6 | 0.12mg | 9% | |
| Polyunsaturated fat | 1.342g | 9% | |
| Potassium | 286mg | 8% | |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Fiber | 1.3g | 5% | |
| Starch | 12.1g | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 15mg | 4% | |
| Copper | 0.035mg | 4% | |
| Manganese | 0.098mg | 4% | |
| Fats | 0.7g | 2.82g | 3% |
| Phosphorus | 40mg | 59mg | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 0.577g | 3% | |
| Calories | 53kcal | 89kcal | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Folate | 9µg | 2% | |
| Choline | 13.4mg | 2% | |
| Monounsaturated fat | 0.72g | 2% | |
| Protein | 1.9g | 1.65g | 1% |
| Carbs | 11.2g | 14.65g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Vitamin A | 36µg | 43µg | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 11.2g | 13.35g | N/A |
| Sugar | 0.5g | N/A | |
| Trans fat | 0g | 0.105g | N/A |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +15.2% |
| Contains more FatsFats | +302.9% |
| Contains more CarbsCarbs | +30.8% |
| Contains more OtherOther | +57.5% |
~equal in
Water
~79.62g
