Peruvian groundcherry vs. Pork Meat — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and pork Meat different?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, pork Meat is richer in vitamin B1, phosphorus, vitamin B3, vitamin B2, and vitamin B12.
- Daily need coverage for vitamin B1 for pork Meat is 70% higher.
- Pork Meat has a lower glycemic index (0) than Peruvian groundcherry (35).
Groundcherries, (cape-gooseberries or poha), raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +15% |
| Contains more PhosphorusPhosphorus | +567.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +867.5% |
| Contains more Vitamin B3Vitamin B3 | +165.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 0.95mg | 70% |
| Selenium | 38.2µg | 69% | |
| Vitamin B6 | 0.739mg | 57% | |
| Protein | 1.9g | 26.17g | 49% |
| Phosphorus | 40mg | 267mg | 32% |
| Vitamin B3 | 2.8mg | 7.432mg | 29% |
| Vitamin B2 | 0.04mg | 0.387mg | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Zinc | 2.42mg | 22% | |
| Vitamin B5 | 1.012mg | 20% | |
| Choline | 88.9mg | 16% | |
| Potassium | 421mg | 12% | |
| Copper | 0.111mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Magnesium | 29mg | 7% | |
| Saturated fat | 1.198g | 5% | |
| Calories | 53kcal | 143kcal | 5% |
| Carbs | 11.2g | 0g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Fats | 0.7g | 3.51g | 4% |
| Polyunsaturated fat | 0.506g | 3% | |
| Monounsaturated fat | 1.334g | 3% | |
| Sodium | 57mg | 2% | |
| Iron | 1mg | 1.15mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +1277.4% |
| Contains more FatsFats | +401.4% |
~equal in
Other
~0.87g