Peruvian groundcherry vs. Meatball — In-Depth Nutrition Comparison
Compare
Significant differences between Peruvian groundcherry and meatball
- Peruvian groundcherry has more vitamin A and vitamin C; however, meatball is richer in vitamin B1, vitamin B12, phosphorus, iron, and vitamin B2.
- Meatball covers your daily vitamin B1 needs 69% more than Peruvian groundcherry.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of meatball is 0.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Meatballs, meatless.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +116% |
| Contains more PhosphorusPhosphorus | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B1Vitamin B1 | +752.7% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.706mg | 78% | |
| Vitamin B1 | 0.11mg | 0.938mg | 69% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 40mg | 344mg | 43% |
| Protein | 1.9g | 21g | 38% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 550mg | 24% | |
| Folate | 78µg | 20% | |
| Fiber | 4.6g | 18% | |
| Choline | 88.4mg | 16% | |
| Zinc | 1.8mg | 16% | |
| Vitamin B6 | 0.2mg | 15% | |
| Iron | 1mg | 2.16mg | 15% |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Fats | 0.7g | 9g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B5 | 0.5mg | 10% | |
| Calories | 53kcal | 197kcal | 7% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Potassium | 180mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 36µg | 0µg | 4% |
| Calcium | 9mg | 25mg | 2% |
| Vitamin B3 | 2.8mg | 2.5mg | 2% |
| Carbs | 11.2g | 8g | 1% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 11.2g | 3.4g | N/A |
| Sugar | 1.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +40% |
| Contains more WaterWater | +47.2% |
| Contains more ProteinProtein | +1005.3% |
| Contains more FatsFats | +1185.7% |
| Contains more OtherOther | +400% |