Peruvian groundcherry vs. Millet raw — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and millet raw different?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, millet raw is richer in phosphorus, vitamin B1, iron, vitamin B2, and vitamin B3.
- Daily need coverage for phosphorus for millet raw is 35% higher.
- Peruvian groundcherry has a lower glycemic index (35) than millet raw (71).
Groundcherries, (cape-gooseberries or poha), raw and Millet, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +201% |
| Contains more PhosphorusPhosphorus | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.7% |
| Contains more Vitamin B2Vitamin B2 | +625% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 83% | |
| Manganese | 1.632mg | 71% | |
| Phosphorus | 40mg | 285mg | 35% |
| Fiber | 8.5g | 34% | |
| Vitamin B6 | 0.384mg | 30% | |
| Magnesium | 114mg | 27% | |
| Vitamin B1 | 0.11mg | 0.421mg | 26% |
| Iron | 1mg | 3.01mg | 25% |
| Folate | 85µg | 21% | |
| Carbs | 11.2g | 72.85g | 21% |
| Vitamin B2 | 0.04mg | 0.29mg | 19% |
| Protein | 1.9g | 11.02g | 18% |
| Vitamin B5 | 0.848mg | 17% | |
| Calories | 53kcal | 378kcal | 16% |
| Zinc | 1.68mg | 15% | |
| Polyunsaturated fat | 2.134g | 14% | |
| Vitamin B3 | 2.8mg | 4.72mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Potassium | 195mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Fats | 0.7g | 4.22g | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 11.2g | 64.35g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sodium | 5mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +885% |
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +502.9% |
| Contains more CarbsCarbs | +550.4% |
| Contains more OtherOther | +305% |