Peruvian groundcherry vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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What are the main differences between Peruvian groundcherry and oyster breaded and fried?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B3, while oyster breaded and fried is higher in vitamin B12, iron, phosphorus, vitamin B2, and calcium.
- Oyster breaded and fried's daily need coverage for vitamin B12 is 651% higher.
- Oyster breaded and fried has 3 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while oyster breaded and fried has 3.8mg.
- Peruvian groundcherry has a higher glycemic index (35) than oyster breaded and fried (0).
We used Groundcherries, (cape-gooseberries or poha), raw and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +588.9% |
| Contains more IronIron | +595% |
| Contains more PhosphorusPhosphorus | +297.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 87.13mg | 792% | |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 4.294mg | 477% | |
| Selenium | 66.5µg | 121% | |
| Iron | 1mg | 6.95mg | 74% |
| Cholesterol | 0mg | 71mg | 24% |
| Polyunsaturated fat | 3.313g | 22% | |
| Manganese | 0.49mg | 21% | |
| Fats | 0.7g | 12.58g | 18% |
| Sodium | 417mg | 18% | |
| Phosphorus | 40mg | 159mg | 17% |
| Saturated fat | 3.197g | 15% | |
| Protein | 1.9g | 8.77g | 14% |
| Magnesium | 58mg | 14% | |
| Monounsaturated fat | 4.702g | 12% | |
| Vitamin B2 | 0.04mg | 0.202mg | 12% |
| Folate | 31µg | 8% | |
| Vitamin C | 11mg | 3.8mg | 8% |
| Calories | 53kcal | 199kcal | 7% |
| Vitamin B3 | 2.8mg | 1.65mg | 7% |
| Potassium | 244mg | 7% | |
| Vitamin A | 36µg | 90µg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Calcium | 9mg | 62mg | 5% |
| Vitamin B1 | 0.11mg | 0.15mg | 3% |
| Carbs | 11.2g | 11.62g | 0% |
| Net carbs | 11.2g | 11.62g | N/A |
| Tryptophan | 0.105mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.396mg | 0% | |
| Leucine | 0.638mg | 0% | |
| Lysine | 0.582mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.352mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.202g | N/A | |
| Omega-3 - DHA | 0.218g | N/A | |
| Omega-3 - DPA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more WaterWater | +32% |
| Contains more ProteinProtein | +361.6% |
| Contains more FatsFats | +1697.1% |
| Contains more OtherOther | +188.8% |
~equal in
Carbs
~11.62g