Peruvian groundcherry vs. Mung bean — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and mung beans different?
- Peruvian groundcherry is richer in vitamin A and vitamin C, while mung beans are higher in iron, phosphorus, vitamin B1, vitamin B2, and calcium.
- Mung beans cover your daily need for iron, 72% more than Peruvian groundcherry.
- Peruvian groundcherry contains 6 times more vitamin A than mung beans. Peruvian groundcherry contains 720IU of vitamin A, while mung beans contain 114IU.
Groundcherries, (cape-gooseberries or poha), raw and Mung beans, mature seeds, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1366.7% |
| Contains more IronIron | +574% |
| Contains more PhosphorusPhosphorus | +817.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +129.2% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +24.4% |
| Contains more Vitamin B1Vitamin B1 | +464.5% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.941mg | 105% | |
| Iron | 1mg | 6.74mg | 72% |
| Fiber | 16.3g | 65% | |
| Phosphorus | 40mg | 367mg | 47% |
| Magnesium | 189mg | 45% | |
| Manganese | 1.035mg | 45% | |
| Protein | 1.9g | 23.86g | 44% |
| Vitamin B1 | 0.11mg | 0.621mg | 43% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 1246mg | 37% | |
| Vitamin B6 | 0.382mg | 29% | |
| Zinc | 2.68mg | 24% | |
| Choline | 97.9mg | 18% | |
| Carbs | 11.2g | 62.62g | 17% |
| Vitamin B2 | 0.04mg | 0.233mg | 15% |
| Selenium | 8.2µg | 15% | |
| Calories | 53kcal | 347kcal | 15% |
| Calcium | 9mg | 132mg | 12% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 11mg | 4.8mg | 7% |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Vitamin B3 | 2.8mg | 2.251mg | 3% |
| Vitamin A | 36µg | 6µg | 3% |
| Saturated fat | 0.348g | 2% | |
| Sodium | 15mg | 1% | |
| Fats | 0.7g | 1.15g | 1% |
| Net carbs | 11.2g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +843.6% |
| Contains more ProteinProtein | +1155.8% |
| Contains more FatsFats | +64.3% |
| Contains more CarbsCarbs | +459.1% |
| Contains more OtherOther | +315% |