Peruvian groundcherry vs. Pacific saury raw — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and pacific saury raw
- Peruvian groundcherry has more vitamin A, vitamin C, and iron; however, pacific saury raw is richer in vitamin B12 and phosphorus.
- Pacific saury raw covers your daily vitamin B12 needs 83% more than Peruvian groundcherry.
- Pacific saury raw has 10 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while pacific saury raw has 70IU.
- Peruvian groundcherry has a higher glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of pacific saury raw is 0.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Fish, pike, northern, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +81.8% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +89.7% |
| Contains more Vitamin B3Vitamin B3 | +21.7% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Protein | 1.9g | 19.26g | 35% |
| Phosphorus | 40mg | 220mg | 26% |
| Selenium | 12.6µg | 23% | |
| Vitamin B5 | 0.75mg | 15% | |
| Cholesterol | 0mg | 39mg | 13% |
| Vitamin D | 2.5µg | 13% | |
| Choline | 65mg | 12% | |
| Vitamin D | 99IU | 12% | |
| Manganese | 0.24mg | 10% | |
| Vitamin B6 | 0.117mg | 9% | |
| Vitamin C | 11mg | 3.8mg | 8% |
| Potassium | 259mg | 8% | |
| Magnesium | 31mg | 7% | |
| Iron | 1mg | 0.55mg | 6% |
| Zinc | 0.67mg | 6% | |
| Copper | 0.051mg | 6% | |
| Calcium | 9mg | 57mg | 5% |
| Carbs | 11.2g | 0g | 4% |
| Folate | 15µg | 4% | |
| Vitamin B1 | 0.11mg | 0.058mg | 4% |
| Vitamin B3 | 2.8mg | 2.3mg | 3% |
| Calories | 53kcal | 88kcal | 2% |
| Vitamin B2 | 0.04mg | 0.063mg | 2% |
| Vitamin A | 36µg | 21µg | 2% |
| Sodium | 39mg | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Polyunsaturated fat | 0.202g | 1% | |
| Fats | 0.7g | 0.69g | 0% |
| Net carbs | 11.2g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.157g | 0% | |
| Tryptophan | 0.216mg | 0% | |
| Threonine | 0.844mg | 0% | |
| Isoleucine | 0.887mg | 0% | |
| Leucine | 1.565mg | 0% | |
| Lysine | 1.768mg | 0% | |
| Methionine | 0.57mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.992mg | 0% | |
| Histidine | 0.567mg | 0% | |
| Omega-3 - EPA | 0.033g | N/A | |
| Omega-3 - DHA | 0.074g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
19.26 g
Fats:
0.69 g
Carbs:
0 g
Water:
78.92 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +913.7% |
| Contains more OtherOther | +41.3% |
~equal in
Fats
~0.69g
~equal in
Water
~78.92g