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Peruvian groundcherry vs Pear - In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Pear

  • The amount of Vitamin B3, Iron, Vitamin B1, and Vitamin C in Peruvian groundcherry is higher than in Pear.
  • Peruvian groundcherry covers your daily Vitamin B3 needs 16% more than Pear.
  • Pear has 9 times less Vitamin B1 than Peruvian groundcherry. Peruvian groundcherry has 0.11mg of Vitamin B1, while Pear has 0.012mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Pears, raw.

Infographic

Peruvian groundcherry vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +455.6%
Contains more Phosphorus +233.3%
Equal in Calcium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Contains more Iron +455.6%
Contains more Phosphorus +233.3%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pear
Contains more Vitamin C +155.8%
Contains more Vitamin A +2780%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +1639.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Contains more Vitamin C +155.8%
Contains more Vitamin A +2780%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +53.8%
Contains more Vitamin B3 +1639.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Pear
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Pear Opinion
Calories 53kcal 57kcal Pear
Protein 1.9g 0.36g Peruvian groundcherry
Fats 0.7g 0.14g Peruvian groundcherry
Vitamin C 11mg 4.3mg Peruvian groundcherry
Net carbs 11.2g 12.13g Pear
Carbs 11.2g 15.23g Pear
Cholesterol 0mg 0mg
Vitamin D IU 0IU Pear
Iron 1mg 0.18mg Peruvian groundcherry
Calcium 9mg 9mg
Potassium mg 116mg Pear
Magnesium mg 7mg Pear
Sugar g 9.75g Peruvian groundcherry
Fiber g 3.1g Pear
Copper mg 0.082mg Pear
Zinc mg 0.1mg Pear
Starch g g
Phosphorus 40mg 12mg Peruvian groundcherry
Sodium mg 1mg Peruvian groundcherry
Vitamin A 720IU 25IU Peruvian groundcherry
Vitamin E mg 0.12mg Pear
Vitamin D µg 0µg Pear
Vitamin B1 0.11mg 0.012mg Peruvian groundcherry
Vitamin B2 0.04mg 0.026mg Peruvian groundcherry
Vitamin B3 2.8mg 0.161mg Peruvian groundcherry
Vitamin B5 mg 0.049mg Pear
Vitamin B6 mg 0.029mg Pear
Vitamin B12 0µg 0µg
Vitamin K µg 4.4µg Pear
Folate µg 7µg Pear
Trans Fat 0g 0g
Saturated Fat g 0.022g Peruvian groundcherry
Monounsaturated Fat g 0.084g Pear
Polyunsaturated fat g 0.094g Pear
Tryptophan mg 0.002mg Pear
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine mg 0.017mg Pear
Methionine mg 0.002mg Pear
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Fructose g 6.42g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
5
Pear
Mineral Summary Score
7
Peruvian groundcherry
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
2%
Pear
Carbohydrates
11%
Peruvian groundcherry
15%
Pear
Fats
3%
Peruvian groundcherry
1%
Pear

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 9.75g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 3)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $0.4)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.