Peruvian groundcherry vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
How are Peruvian groundcherry and chili Pepper different?
- Peruvian groundcherry is richer in vitamin B3, while chili Pepper are higher in vitamin C and vitamin A.
- Chili Pepper cover your daily need for vitamin C, 257% more than Peruvian groundcherry.
- Peruvian groundcherry contains 3 times more vitamin B3 than chili Pepper. Peruvian groundcherry contains 2.8mg of vitamin B3, while chili Pepper contain 0.95mg.
- Peruvian groundcherry has a higher glycemic index (35) than chili Pepper (10).
Groundcherries, (cape-gooseberries or poha), raw and Peppers, hot chili, green, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B3Vitamin B3 | +194.7% |
| Contains more Vitamin CVitamin C | +2104.5% |
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 242.5mg | 257% |
| Vitamin B6 | 0.278mg | 21% | |
| Copper | 0.174mg | 19% | |
| Vitamin B3 | 2.8mg | 0.95mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Manganese | 0.237mg | 10% | |
| Potassium | 340mg | 10% | |
| Folate | 23µg | 6% | |
| Magnesium | 25mg | 6% | |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.69mg | 5% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Vitamin A | 36µg | 59µg | 3% |
| Iron | 1mg | 1.2mg | 3% |
| Zinc | 0.3mg | 3% | |
| Choline | 11.1mg | 2% | |
| Vitamin B1 | 0.11mg | 0.09mg | 2% |
| Vitamin B5 | 0.061mg | 1% | |
| Polyunsaturated fat | 0.109g | 1% | |
| Calories | 53kcal | 40kcal | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Calcium | 9mg | 18mg | 1% |
| Selenium | 0.5µg | 1% | |
| Phosphorus | 40mg | 46mg | 1% |
| Carbs | 11.2g | 9.46g | 1% |
| Protein | 1.9g | 2g | 0% |
| Net carbs | 11.2g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 7mg | 0% | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +18.4% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2g
~equal in
Water
~87.74g
