Peruvian groundcherry vs. Pineapple — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and pineapple
- Peruvian groundcherry is richer in vitamin B3 and iron, yet pineapple is richer in vitamin C.
- Daily need coverage for vitamin C for pineapple is 41% higher.
- Peruvian groundcherry contains 6 times more vitamin B3 than pineapple. Peruvian groundcherry contains 2.8mg of vitamin B3, while pineapple contains 0.5mg.
- Peruvian groundcherry has a lower glycemic index than pineapple.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +244.8% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +39.2% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +460% |
| Contains more Vitamin CVitamin C | +334.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 47.8mg | 41% |
| Manganese | 0.927mg | 40% | |
| Vitamin B3 | 2.8mg | 0.5mg | 14% |
| Copper | 0.11mg | 12% | |
| Iron | 1mg | 0.29mg | 9% |
| Vitamin B6 | 0.112mg | 9% | |
| Fiber | 1.4g | 6% | |
| Phosphorus | 40mg | 8mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin A | 36µg | 3µg | 4% |
| Vitamin B5 | 0.213mg | 4% | |
| Protein | 1.9g | 0.54g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 109mg | 3% | |
| Vitamin B1 | 0.11mg | 0.079mg | 3% |
| Fructose | 2.12g | 3% | |
| Fats | 0.7g | 0.12g | 1% |
| Carbs | 11.2g | 13.12g | 1% |
| Zinc | 0.12mg | 1% | |
| Vitamin B2 | 0.04mg | 0.032mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Choline | 5.5mg | 1% | |
| Calories | 53kcal | 50kcal | 0% |
| Protein per 100 calories | 3.6g | 1.1g | N/A |
| Calories per 10 g protein | 279kcal | 926kcal | N/A |
| Weight per 100 calories | 189g | 200g | N/A |
| Net carbs | 11.2g | 11.72g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 9.85g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.04g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +251.9% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +17.1% |
~equal in
Water
~86g
