Peruvian groundcherry vs. Raisin — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and raisins?
- Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C, while raisins are higher in iron, phosphorus, and vitamin B2.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- Raisins have 5 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of vitamin C, while raisins have 2.3mg.
- Raisins have a higher glycemic index (64) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Raisins, seedless types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +88% |
| Contains more PhosphorusPhosphorus | +152.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +378.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +265.5% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 11.2g | 79.18g | 23% |
| Potassium | 749mg | 22% | |
| Fiber | 3.7g | 15% | |
| Manganese | 0.299mg | 13% | |
| Vitamin B3 | 2.8mg | 0.766mg | 13% |
| Vitamin B6 | 0.174mg | 13% | |
| Calories | 53kcal | 299kcal | 12% |
| Iron | 1mg | 1.88mg | 11% |
| Vitamin C | 11mg | 2.3mg | 10% |
| Phosphorus | 40mg | 101mg | 9% |
| Magnesium | 32mg | 8% | |
| Vitamin B2 | 0.04mg | 0.125mg | 7% |
| Calcium | 9mg | 50mg | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.095mg | 2% | |
| Protein | 1.9g | 3.07g | 2% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.22mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Folate | 5µg | 1% | |
| Starch | 2.7g | 1% | |
| Fats | 0.7g | 0.46g | 0% |
| Net carbs | 11.2g | 75.48g | N/A |
| Sugar | 59.19g | N/A | |
| Sodium | 11mg | 0% | |
| Vitamin B1 | 0.11mg | 0.106mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more FatsFats | +52.2% |
| Contains more WaterWater | +453.5% |
| Contains more ProteinProtein | +61.6% |
| Contains more CarbsCarbs | +607% |
| Contains more OtherOther | +132.5% |
