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Peruvian groundcherry vs Raisin - In-Depth Nutrition Comparison

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What are the main differences between Peruvian groundcherry and Raisin?

  • Peruvian groundcherry is richer in Vitamin B3, and Vitamin C, while Raisin is higher in Iron, Phosphorus, and Vitamin B2.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% higher.
  • Raisin has 5 times less Vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of Vitamin C, while Raisin has 2.3mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Raisins, seedless types in this comparison.

Infographic

Peruvian groundcherry vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 71% 23% 44% 67% 2% 6% 106%
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B2 +212.5%
Equal in Vitamin B1 - 0.106
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B2 +212.5%
Equal in Vitamin B1 - 0.106

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Raisin
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Raisin Opinion
Net carbs 11.2g 75.48g Raisin
Protein 1.9g 3.07g Raisin
Fats 0.7g 0.46g Peruvian groundcherry
Carbs 11.2g 79.18g Raisin
Calories 53kcal 299kcal Raisin
Starch g 2.7g Raisin
Fructose g 29.68g Raisin
Sugar g 59.19g Peruvian groundcherry
Fiber g 3.7g Raisin
Calcium 9mg 50mg Raisin
Iron 1mg 1.88mg Raisin
Magnesium mg 32mg Raisin
Phosphorus 40mg 101mg Raisin
Potassium mg 749mg Raisin
Sodium mg 11mg Peruvian groundcherry
Zinc mg 0.22mg Raisin
Copper mg 0.318mg Raisin
Vitamin A 720IU 0IU Peruvian groundcherry
Vitamin E mg 0.12mg Raisin
Vitamin D IU 0IU Raisin
Vitamin D µg 0µg Raisin
Vitamin C 11mg 2.3mg Peruvian groundcherry
Vitamin B1 0.11mg 0.106mg Peruvian groundcherry
Vitamin B2 0.04mg 0.125mg Raisin
Vitamin B3 2.8mg 0.766mg Peruvian groundcherry
Vitamin B5 mg 0.095mg Raisin
Vitamin B6 mg 0.174mg Raisin
Folate µg 5µg Raisin
Vitamin B12 0µg 0µg
Vitamin K µg 3.5µg Raisin
Tryptophan mg 0.05mg Raisin
Threonine mg 0.077mg Raisin
Isoleucine mg 0.057mg Raisin
Leucine mg 0.096mg Raisin
Lysine mg 0.084mg Raisin
Methionine mg 0.021mg Raisin
Phenylalanine mg 0.065mg Raisin
Valine mg 0.083mg Raisin
Histidine mg 0.072mg Raisin
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.058g Peruvian groundcherry
Monounsaturated Fat g 0.051g Raisin
Polyunsaturated fat g 0.037g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
12
Raisin
Mineral Summary Score
7
Peruvian groundcherry
41
Raisin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
18%
Raisin
Carbohydrates
11%
Peruvian groundcherry
79%
Raisin
Fats
3%
Peruvian groundcherry
2%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.