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Peruvian groundcherry vs. Raisin — In-Depth Nutrition Comparison

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What are the main differences between Peruvian groundcherry and Raisin?

  • Peruvian groundcherry is richer in Vitamin B3, and Vitamin C, while Raisin is higher in Iron, Phosphorus, and Vitamin B2.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 13% higher.
  • Raisin has 5 times less Vitamin C than Peruvian groundcherry. Peruvian groundcherry has 11mg of Vitamin C, while Raisin has 2.3mg.

We used Groundcherries, (cape-gooseberries or poha), raw and Raisins, seedless types in this comparison.

Infographic

Peruvian groundcherry vs Raisin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains more Calcium +455.6%
Contains more Iron +88%
Contains more Phosphorus +152.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B2 +212.5%
Equal in Vitamin B1 - 0.106
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 7% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +378.3%
Contains more Vitamin B3 +265.5%
Contains more Vitamin B2 +212.5%
Equal in Vitamin B1 - 0.106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +52.2%
Contains more Water +453.5%
Contains more Protein +61.6%
Contains more Carbs +607%
Contains more Other +132.5%
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +52.2%
Contains more Water +453.5%
Contains more Protein +61.6%
Contains more Carbs +607%
Contains more Other +132.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Raisin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Raisin Opinion
Net carbs 11.2g 75.48g Raisin
Protein 1.9g 3.07g Raisin
Fats 0.7g 0.46g Peruvian groundcherry
Carbs 11.2g 79.18g Raisin
Calories 53kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Peruvian groundcherry
Fiber 3.7g Raisin
Calcium 9mg 50mg Raisin
Iron 1mg 1.88mg Raisin
Magnesium 32mg Raisin
Phosphorus 40mg 101mg Raisin
Potassium 749mg Raisin
Sodium 11mg Peruvian groundcherry
Zinc 0.22mg Raisin
Copper 0.318mg Raisin
Manganese 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 720IU 0IU Peruvian groundcherry
Vitamin A RAE 36µg 0µg Peruvian groundcherry
Vitamin E 0.12mg Raisin
Vitamin C 11mg 2.3mg Peruvian groundcherry
Vitamin B1 0.11mg 0.106mg Peruvian groundcherry
Vitamin B2 0.04mg 0.125mg Raisin
Vitamin B3 2.8mg 0.766mg Peruvian groundcherry
Vitamin B5 0.095mg Raisin
Vitamin B6 0.174mg Raisin
Folate 5µg Raisin
Choline 11.1mg Raisin
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Peruvian groundcherry
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
11%
Raisin
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.