Peruvian groundcherry vs. Salmonberries — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and Salmonberries
- Salmonberries have less Vitamin B3, Iron, and Vitamin B1.
- Peruvian groundcherry's daily need coverage for Vitamin B3 is 15% more.
- Peruvian groundcherry has 3 times more Vitamin B1 than Salmonberries. Peruvian groundcherry has 0.11mg of Vitamin B1, while Salmonberries have 0.041mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin AVitamin A | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B3Vitamin B3 | +500.9% |
| Contains more Vitamin B2Vitamin B2 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +112.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +42.9% |
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 47kcal |
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| Protein | 1.9g | 0.85g |
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| Fats | 0.7g | 0.33g |
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| Vitamin C | 11mg | 9.2mg |
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| Net carbs | 11.2g | 8.15g |
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| Carbs | 11.2g | 10.05g |
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| Magnesium | 15mg |
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| Calcium | 9mg | 13mg |
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| Potassium | 110mg |
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| Iron | 1mg | 0.4mg |
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| Sugar | 3.66g |
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| Fiber | 1.9g |
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| Copper | 0.03mg |
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| Zinc | 0.28mg |
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| Phosphorus | 40mg | 27mg |
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| Sodium | 14mg |
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| Vitamin A | 720IU | 496IU |
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| Vitamin A | 36µg | 50µg |
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| Vitamin E | 1.61mg |
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| Manganese | 1.1mg |
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| Vitamin B1 | 0.11mg | 0.041mg |
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| Vitamin B2 | 0.04mg | 0.062mg |
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| Vitamin B3 | 2.8mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.078mg |
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| Vitamin K | 14.8µg |
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| Folate | 17µg |
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| Fructose | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
16%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Salmonberries is relatively richer in minerals
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.