Peruvian groundcherry vs. Sesame — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and sesame
- Peruvian groundcherry has more vitamin A and vitamin C, while sesame has more iron, calcium, phosphorus, vitamin B1, vitamin B2, and vitamin B3.
- Sesame's daily need coverage for iron is 169% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Seeds, sesame seeds, whole, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +10733.3% |
| Contains more IronIron | +1355% |
| Contains more PhosphorusPhosphorus | +1472.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.1% |
| Contains more Vitamin B2Vitamin B2 | +517.5% |
| Contains more Vitamin B3Vitamin B3 | +61.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 1mg | 14.55mg | 169% |
| Polyunsaturated fat | 21.773g | 145% | |
| Manganese | 2.46mg | 107% | |
| Calcium | 9mg | 975mg | 97% |
| Magnesium | 351mg | 84% | |
| Phosphorus | 40mg | 629mg | 84% |
| Fats | 0.7g | 49.67g | 75% |
| Zinc | 7.75mg | 70% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B6 | 0.79mg | 61% | |
| Vitamin B1 | 0.11mg | 0.791mg | 57% |
| Monounsaturated fat | 18.759g | 47% | |
| Fiber | 11.8g | 47% | |
| Saturated fat | 6.957g | 32% | |
| Protein | 1.9g | 17.73g | 32% |
| Calories | 53kcal | 573kcal | 26% |
| Folate | 97µg | 24% | |
| Vitamin B2 | 0.04mg | 0.247mg | 16% |
| Potassium | 468mg | 14% | |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin B3 | 2.8mg | 4.515mg | 11% |
| Choline | 25.6mg | 5% | |
| Carbs | 11.2g | 23.45g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin E | 0.25mg | 2% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 11.2g | 11.65g | N/A |
| Sugar | 0.3g | N/A | |
| Sodium | 11mg | 0% | |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
17.73 g
Fats:
49.67 g
Carbs:
23.45 g
Water:
4.69 g
Other:
4.46 g
| Contains more WaterWater | +1720.9% |
| Contains more ProteinProtein | +833.2% |
| Contains more FatsFats | +6995.7% |
| Contains more CarbsCarbs | +109.4% |
| Contains more OtherOther | +457.5% |
