Peruvian groundcherry vs. Soybean raw — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and soybean raw?
- Peruvian groundcherry is richer in vitamin A, vitamin B3, and vitamin C, while soybean raw is higher in iron, phosphorus, vitamin B2, vitamin B1, and calcium.
- Soybean raw's daily need coverage for iron is 184% higher.
- Soybean raw has 33 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while soybean raw has 22IU.
- Peruvian groundcherry has a higher glycemic index (35) than soybean raw (14).
We used Groundcherries, (cape-gooseberries or poha), raw and Soybeans, mature seeds, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +2977.8% |
| Contains more IronIron | +1470% |
| Contains more PhosphorusPhosphorus | +1660% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B3Vitamin B3 | +72.5% |
| Contains more Vitamin B1Vitamin B1 | +694.5% |
| Contains more Vitamin B2Vitamin B2 | +2075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1mg | 15.7mg | 184% |
| Copper | 1.658mg | 184% | |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 40mg | 704mg | 95% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Protein | 1.9g | 36.49g | 69% |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.04mg | 0.87mg | 64% |
| Vitamin B1 | 0.11mg | 0.874mg | 64% |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Fats | 0.7g | 19.94g | 30% |
| Vitamin B6 | 0.377mg | 29% | |
| Calcium | 9mg | 277mg | 27% |
| Choline | 115.9mg | 21% | |
| Calories | 53kcal | 446kcal | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Vitamin B3 | 2.8mg | 1.623mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin C | 11mg | 6mg | 6% |
| Carbs | 11.2g | 30.16g | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Net carbs | 11.2g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +900% |
| Contains more ProteinProtein | +1820.5% |
| Contains more FatsFats | +2748.6% |
| Contains more CarbsCarbs | +169.3% |
| Contains more OtherOther | +508.8% |