Peruvian groundcherry vs. Yolk — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and yolk
- Peruvian groundcherry has more vitamin B3 and vitamin C; however, yolk is higher in vitamin B12, phosphorus, vitamin B2, iron, vitamin A, calcium, and vitamin B1.
- Yolk covers your daily need for cholesterol, 362% more than Peruvian groundcherry.
- The glycemic index of Peruvian groundcherry is higher.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +173% |
| Contains more PhosphorusPhosphorus | +875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11566.7% |
| Contains more Vitamin AVitamin A | +958.3% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +1220% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 102% | |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 40mg | 390mg | 50% |
| Saturated fat | 9.551g | 43% | |
| Fats | 0.7g | 26.54g | 40% |
| Vitamin A | 36µg | 381µg | 38% |
| Vitamin B2 | 0.04mg | 0.528mg | 38% |
| Folate | 146µg | 37% | |
| Monounsaturated fat | 11.738g | 29% | |
| Polyunsaturated fat | 4.204g | 28% | |
| Protein | 1.9g | 15.86g | 28% |
| Vitamin B6 | 0.35mg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 1mg | 2.73mg | 22% |
| Zinc | 2.3mg | 21% | |
| Vitamin B3 | 2.8mg | 0.024mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Calories | 53kcal | 322kcal | 13% |
| Calcium | 9mg | 129mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Copper | 0.077mg | 9% | |
| Vitamin B1 | 0.11mg | 0.176mg | 6% |
| Potassium | 109mg | 3% | |
| Carbs | 11.2g | 3.59g | 3% |
| Manganese | 0.055mg | 2% | |
| Sodium | 48mg | 2% | |
| Vitamin K | 0.7µg | 1% | |
| Magnesium | 5mg | 1% | |
| Net carbs | 11.2g | 3.59g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
| Contains more CarbsCarbs | +212% |
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +734.7% |
| Contains more FatsFats | +3691.4% |
| Contains more OtherOther | +112.5% |
