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  6. Piña colada vs. Almond milk

Piña colada vs. Almond milk — In-Depth Nutrition Comparison

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How are Piña colada and Almond milk different?

  • Piña colada is richer in Manganese, Copper, and Vitamin C, while Almond milk is higher in Calcium, and Vitamin E .
  • Piña colada covers your daily need of Manganese 21% more than Almond milk.

Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, almond milk, unsweetened, shelf stable types were used in this article.

Infographic

Piña colada vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +172.4%
Contains more ZincZinc +85.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1157.1%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +2362.5%
Contains more IronIron +66.7%
Contains more PhosphorusPhosphorus +42.9%
~equal in Potassium ~67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.5% 56% 30% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1100%
Contains more Vitamin AVitamin A +7000%
Contains more Vitamin E Vitamin E +13950%
Contains more Vitamin B1Vitamin B1 +106.9%
Contains more Vitamin B2Vitamin B2 +176.5%
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more FatsFats +70.9%
Contains more CarbsCarbs +3806.9%
Contains more OtherOther +1377.9%
Contains more ProteinProtein +40.5%
Contains more WaterWater +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
75% 25%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +763.4%
Contains more Poly. FatPolyunsaturated fat +615.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Almond milk
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Almond milk Opinion
Calories 174kcal 15kcal Piña colada
Protein 0.42g 0.59g Almond milk
Fats 1.88g 1.1g Piña colada
Vitamin C 4.9mg 0mg Piña colada
Net carbs 22.36g 0.58g Piña colada
Carbs 22.66g 0.58g Piña colada
Vitamin D 42IU Almond milk
Magnesium 8mg 7mg Piña colada
Calcium 8mg 197mg Almond milk
Potassium 71mg 67mg Piña colada
Iron 0.21mg 0.35mg Almond milk
Sugar 22.33g 0g Almond milk
Fiber 0.3g 0g Piña colada
Copper 0.079mg 0.029mg Piña colada
Zinc 0.13mg 0.07mg Piña colada
Phosphorus 7mg 10mg Almond milk
Sodium 6mg 71mg Piña colada
Vitamin A 2IU 142IU Almond milk
Vitamin A RAE 0µg 43µg Almond milk
Vitamin E 0.02mg 2.81mg Almond milk
Vitamin D 1µg Almond milk
Manganese 0.528mg 0.042mg Piña colada
Selenium 0.7µg 0.2µg Piña colada
Vitamin B1 0.029mg 0.06mg Almond milk
Vitamin B2 0.017mg 0.047mg Almond milk
Vitamin B3 0.118mg 0.075mg Piña colada
Vitamin B5 0.061mg 0.03mg Piña colada
Vitamin B6 0.045mg 0.015mg Piña colada
Vitamin K 0.1µg 0µg Piña colada
Folate 12µg 1µg Piña colada
Saturated Fat 1.636g 0g Almond milk
Monounsaturated Fat 0.082g 0.708g Almond milk
Polyunsaturated fat 0.033g 0.236g Almond milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Almond milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
10%
Almond milk
Minerals Daily Need Coverage Score
13%
Piña colada
11%
Almond milk

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Almond milk
Almond milk is lower in Sugar (difference - 22.33g)
Which food is lower in Saturated Fat?
Almond milk
Almond milk is lower in Saturated Fat (difference - 1.636g)
Which food is lower in glycemic index?
Almond milk
Almond milk is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.