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Piña colada vs Black tea - In-Depth Nutrition Comparison

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Piña colada vs Black tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +950%
Contains more Calcium +∞%
Contains more Potassium +91.9%
Contains more Magnesium +166.7%
Contains more Copper +690%
Contains more Zinc +550%
Contains more Phosphorus +600%
Contains less Sodium -50%
Contains more Iron +950%
Contains more Calcium +∞%
Contains more Potassium +91.9%
Contains more Magnesium +166.7%
Contains more Copper +690%
Contains more Zinc +550%
Contains more Phosphorus +600%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +454.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +21.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +454.5%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Piña colada
0
Black tea
Mineral Summary Score
4
Piña colada
1
Black tea

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
3%
Piña colada
0%
Black tea
Carbohydrates
23%
Piña colada
0%
Black tea
Fats
9%
Piña colada
0%
Black tea

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Piña colada Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Piña colada Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Piña colada
Piña colada is relatively richer in minerals
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.2)
Which food is richer in vitamins?
Piña colada
Piña colada is relatively richer in vitamins
Which food contains less Sugars?
Black tea
Black tea contains less Sugars (difference - 22.33g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 1.634g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Piña colada Black tea Opinion
Calories 174 1 Piña colada
Protein 0.42 0 Piña colada
Fats 1.88 0 Piña colada
Vitamin C 4.9 0 Piña colada
Carbs 22.66 0.3 Piña colada
Cholesterol 0 0
Vitamin D 0 Black tea
Iron 0.21 0.02 Piña colada
Calcium 8 0 Piña colada
Potassium 71 37 Piña colada
Magnesium 8 3 Piña colada
Sugars 22.33 0 Piña colada
Fiber 0.3 0 Piña colada
Copper 0.079 0.01 Piña colada
Zinc 0.13 0.02 Piña colada
Starch
Phosphorus 7 1 Piña colada
Sodium 6 3 Black tea
Vitamin A 2 0 Piña colada
Vitamin E 0.02 0 Piña colada
Vitamin D 0 Black tea
Vitamin B1 0.029 0 Piña colada
Vitamin B2 0.017 0.014 Piña colada
Vitamin B3 0.118 0 Piña colada
Vitamin B5 0.061 0.011 Piña colada
Vitamin B6 0.045 0 Piña colada
Vitamin B12 0 0
Vitamin K 0.1 0 Piña colada
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.636 0.002 Black tea
Monounsaturated Fat 0.082 0.001 Piña colada
Polyunsaturated fat 0.033 0.004 Piña colada
Tryptophan 0 Black tea
Threonine 0 Black tea
Isoleucine 0 Black tea
Leucine 0 Black tea
Lysine 0 Black tea
Methionine 0 Black tea
Phenylalanine 0 Black tea
Valine 0 Black tea
Histidine 0 Black tea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.