Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickle relish
  5. Compare
  6. Pickle relish vs. Bamboo shoot

Pickle relish vs. Bamboo shoot — In-Depth Nutrition Comparison

Compare

Significant differences between Pickle relish and Bamboo shoot

  • Pickle relish has more Iron, however, Bamboo shoot is richer in Vitamin B6, Potassium, Copper, Manganese, Vitamin B1, and Zinc.
  • Pickle relish covers your daily Sodium needs 47% more than Bamboo shoot.
  • Bamboo shoot has 6 times less Magnesium than Pickle relish. Pickle relish has 19mg of Magnesium, while Bamboo shoot has 3mg.
  • Bamboo shoot contains less Sodium.

Specific food types used in this comparison are Pickle relish, hot dog and Bamboo shoots, raw.

Infographic

Pickle relish vs Bamboo shoot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Bamboo shoot
Bamboo shoot
Contains more Iron +150%
Contains more Magnesium +533.3%
Contains more Calcium +160%
Contains more Phosphorus +47.5%
Contains more Potassium +583.3%
Contains less Sodium -99.6%
Contains more Zinc +423.8%
Contains more Copper +131.7%
Contains more Manganese +1646.7%
Contains more Selenium +∞%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Bamboo shoot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 19% 3% 26% 48% 1% 30% 64% 35% 5%
Contains more Iron +150%
Contains more Magnesium +533.3%
Contains more Calcium +160%
Contains more Phosphorus +47.5%
Contains more Potassium +583.3%
Contains less Sodium -99.6%
Contains more Zinc +423.8%
Contains more Copper +131.7%
Contains more Manganese +1646.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
1
:
9
Bamboo shoot
Bamboo shoot
Contains more Vitamin A +735%
Contains more Vitamin C +300%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +1500%
Contains more Folate +600%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Bamboo shoot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 14% 38% 17% 12% 10% 56% 6% 0% 0%
Contains more Vitamin A +735%
Contains more Vitamin C +300%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +75%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +2200%
Contains more Vitamin B6 +1500%
Contains more Folate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Bamboo shoot
Bamboo shoot
Contains more Fats +53.3%
Contains more Carbs +349%
Contains more Other +237.8%
Contains more Protein +73.3%
Contains more Water +27%
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Bamboo shoot
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more Fats +53.3%
Contains more Carbs +349%
Contains more Other +237.8%
Contains more Protein +73.3%
Contains more Water +27%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Bamboo shoot
Bamboo shoot
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +3142.9%
Contains more Polyunsaturated fat +21.8%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Bamboo shoot
33% 3% 64%
Saturated Fat: 0.069 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.134 g
Contains less Saturated Fat -36.2%
Contains more Monounsaturated Fat +3142.9%
Contains more Polyunsaturated fat +21.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Bamboo shoot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Bamboo shoot Opinion
Net carbs 21.85g 3g Pickle relish
Protein 1.5g 2.6g Bamboo shoot
Fats 0.46g 0.3g Pickle relish
Carbs 23.35g 5.2g Pickle relish
Calories 91kcal 27kcal Pickle relish
Sugar 3g Pickle relish
Fiber 1.5g 2.2g Bamboo shoot
Calcium 5mg 13mg Bamboo shoot
Iron 1.25mg 0.5mg Pickle relish
Magnesium 19mg 3mg Pickle relish
Phosphorus 40mg 59mg Bamboo shoot
Potassium 78mg 533mg Bamboo shoot
Sodium 1091mg 4mg Bamboo shoot
Zinc 0.21mg 1.1mg Bamboo shoot
Copper 0.082mg 0.19mg Bamboo shoot
Manganese 0.015mg 0.262mg Bamboo shoot
Selenium 0µg 0.8µg Bamboo shoot
Vitamin A 167IU 20IU Pickle relish
Vitamin A RAE 8µg 1µg Pickle relish
Vitamin E 1mg Bamboo shoot
Vitamin C 1mg 4mg Bamboo shoot
Vitamin B1 0.04mg 0.15mg Bamboo shoot
Vitamin B2 0.04mg 0.07mg Bamboo shoot
Vitamin B3 0.5mg 0.6mg Bamboo shoot
Vitamin B5 0.007mg 0.161mg Bamboo shoot
Vitamin B6 0.015mg 0.24mg Bamboo shoot
Folate 1µg 7µg Bamboo shoot
Tryptophan 0.019mg 0.027mg Bamboo shoot
Threonine 0.047mg 0.086mg Bamboo shoot
Isoleucine 0.05mg 0.088mg Bamboo shoot
Leucine 0.075mg 0.14mg Bamboo shoot
Lysine 0.069mg 0.134mg Bamboo shoot
Methionine 0.018mg 0.03mg Bamboo shoot
Phenylalanine 0.046mg 0.09mg Bamboo shoot
Valine 0.056mg 0.106mg Bamboo shoot
Histidine 0.03mg 0.042mg Bamboo shoot
Saturated Fat 0.044g 0.069g Pickle relish
Monounsaturated Fat 0.227g 0.007g Pickle relish
Polyunsaturated fat 0.11g 0.134g Bamboo shoot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Bamboo shoot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pickle relish
Pickle relish vs Tartar sauce
Tartar sauce
Pickle relish
Pickle relish vs Pickled cucumber
Pickled cucumber
Pickle relish
Pickle relish vs Cream of tartar
Cream of tartar
Bamboo shoot
Bamboo shoot vs Garden asparagus
Garden asparagus
Bamboo shoot
Bamboo shoot vs Artichoke
Artichoke
Bamboo shoot
Bamboo shoot vs Broccoli
Broccoli

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
14%
Bamboo shoot
Minerals Daily Need Coverage Score
26%
Pickle relish
23%
Bamboo shoot

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Pickle relish
Pickle relish is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 1087mg)
Which food is richer in minerals?
Bamboo shoot
Bamboo shoot is relatively richer in minerals
Which food is richer in vitamins?
Bamboo shoot
Bamboo shoot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.