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  6. Pickle relish vs. Burdock root

Pickle relish vs. Burdock root — In-Depth Nutrition Comparison

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How are Pickle relish and Burdock root different?

  • Pickle relish is richer in Iron, while Burdock root is higher in Vitamin B6, Manganese, Fiber, Potassium, Vitamin B5, and Folate.
  • Pickle relish covers your daily need of Sodium 47% more than Burdock root.
  • Pickle relish contains 2 times more Iron than Burdock root. Pickle relish contains 1.25mg of Iron, while Burdock root contains 0.8mg.
  • Burdock root is lower in Sodium.

Pickle relish, hot dog and Burdock root, raw types were used in this article.

Infographic

Pickle relish vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
2
:
8
Burdock root
Burdock root
Contains more Iron +56.3%
Contains more Calcium +720%
Contains more Magnesium +100%
Contains more Phosphorus +27.5%
Contains more Potassium +294.9%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Manganese +1446.7%
Contains more Selenium +∞%
Equal in Copper - 0.077
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +56.3%
Contains more Calcium +720%
Contains more Magnesium +100%
Contains more Phosphorus +27.5%
Contains more Potassium +294.9%
Contains less Sodium -99.5%
Contains more Zinc +57.1%
Contains more Manganese +1446.7%
Contains more Selenium +∞%
Equal in Copper - 0.077

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickle relish
Pickle relish
4
:
6
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +4485.7%
Contains more Vitamin B6 +1500%
Contains more Folate +2200%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.7%
Contains more Vitamin C +200%
Contains more Vitamin B5 +4485.7%
Contains more Vitamin B6 +1500%
Contains more Folate +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickle relish
Pickle relish
3
:
2
Burdock root
Burdock root
Contains more Fats +206.7%
Contains more Carbs +34.7%
Contains more Other +241.6%
Contains more Water +11.8%
Equal in Protein - 1.53
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Fats +206.7%
Contains more Carbs +34.7%
Contains more Other +241.6%
Contains more Water +11.8%
Equal in Protein - 1.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickle relish
Pickle relish
2
:
1
Burdock root
Burdock root
Contains more Monounsaturated Fat +513.5%
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -43.2%
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +513.5%
Contains more Polyunsaturated fat +86.4%
Contains less Saturated Fat -43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickle relish Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pickle relish Burdock root Opinion
Net carbs 21.85g 14.04g Pickle relish
Protein 1.5g 1.53g Burdock root
Fats 0.46g 0.15g Pickle relish
Carbs 23.35g 17.34g Pickle relish
Calories 91kcal 72kcal Pickle relish
Sugar 2.9g Pickle relish
Fiber 1.5g 3.3g Burdock root
Calcium 5mg 41mg Burdock root
Iron 1.25mg 0.8mg Pickle relish
Magnesium 19mg 38mg Burdock root
Phosphorus 40mg 51mg Burdock root
Potassium 78mg 308mg Burdock root
Sodium 1091mg 5mg Burdock root
Zinc 0.21mg 0.33mg Burdock root
Copper 0.082mg 0.077mg Pickle relish
Manganese 0.015mg 0.232mg Burdock root
Selenium 0µg 0.7µg Burdock root
Vitamin A 167IU 0IU Pickle relish
Vitamin A RAE 8µg 0µg Pickle relish
Vitamin E 0.38mg Burdock root
Vitamin C 1mg 3mg Burdock root
Vitamin B1 0.04mg 0.01mg Pickle relish
Vitamin B2 0.04mg 0.03mg Pickle relish
Vitamin B3 0.5mg 0.3mg Pickle relish
Vitamin B5 0.007mg 0.321mg Burdock root
Vitamin B6 0.015mg 0.24mg Burdock root
Folate 1µg 23µg Burdock root
Vitamin K 1.6µg Burdock root
Tryptophan 0.019mg 0.006mg Pickle relish
Threonine 0.047mg 0.026mg Pickle relish
Isoleucine 0.05mg 0.03mg Pickle relish
Leucine 0.075mg 0.032mg Pickle relish
Lysine 0.069mg 0.067mg Pickle relish
Methionine 0.018mg 0.009mg Pickle relish
Phenylalanine 0.046mg 0.033mg Pickle relish
Valine 0.056mg 0.033mg Pickle relish
Histidine 0.03mg 0.031mg Burdock root
Saturated Fat 0.044g 0.025g Burdock root
Monounsaturated Fat 0.227g 0.037g Pickle relish
Polyunsaturated fat 0.11g 0.059g Pickle relish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickle relish Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Pickle relish
11%
Burdock root
Minerals Daily Need Coverage Score
26%
Pickle relish
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 1086mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.