Pickle relish vs. Turnip — In-Depth Nutrition Comparison
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How are Pickle relish and Turnip different?
- Pickle relish is richer in Iron, while Turnip is higher in Vitamin C, Vitamin B6, and Manganese.
- Pickle relish covers your daily need of Sodium 45% more than Turnip.
- Pickle relish contains 4 times more Iron than Turnip. Pickle relish contains 1.25mg of Iron, while Turnip contains 0.3mg.
- Turnip is lower in Sodium.
Pickle relish, hot dog and Turnips, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+316.7%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+48.1%
Contains
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Calcium
+500%
Contains
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Potassium
+144.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+28.6%
Contains
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Manganese
+793.3%
Contains
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Selenium
+∞%
Equal in Copper - 0.085
Contains
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Iron
+316.7%
Contains
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Magnesium
+72.7%
Contains
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Phosphorus
+48.1%
Contains
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Calcium
+500%
Contains
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Potassium
+144.9%
Contains
less
Sodium
-93.9%
Contains
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Zinc
+28.6%
Contains
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Manganese
+793.3%
Contains
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Selenium
+∞%
Equal in Copper - 0.085
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+25%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B5
+2757.1%
Contains
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Vitamin B6
+500%
Contains
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Folate
+1400%
Equal in Vitamin B1 - 0.04
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+25%
Contains
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Vitamin C
+2000%
Contains
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Vitamin B5
+2757.1%
Contains
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Vitamin B6
+500%
Contains
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Folate
+1400%
Equal in Vitamin B1 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.7%
Contains
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Fats
+360%
Contains
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Carbs
+263.1%
Contains
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Other
+334.3%
Contains
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Water
+28.2%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
Contains
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Protein
+66.7%
Contains
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Fats
+360%
Contains
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Carbs
+263.1%
Contains
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Other
+334.3%
Contains
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Water
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3683.3%
Contains
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Polyunsaturated fat
+107.5%
Contains
less
Saturated Fat
-75%
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.227 g
Polyunsaturated fat:
0.11 g
Saturated Fat:
0.011 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.053 g
Contains
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Monounsaturated Fat
+3683.3%
Contains
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Polyunsaturated fat
+107.5%
Contains
less
Saturated Fat
-75%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.85g | 4.63g |
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| Protein | 1.5g | 0.9g |
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| Fats | 0.46g | 0.1g |
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| Carbs | 23.35g | 6.43g |
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| Calories | 91kcal | 28kcal |
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| Sugar | 3.8g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 5mg | 30mg |
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| Iron | 1.25mg | 0.3mg |
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| Magnesium | 19mg | 11mg |
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| Phosphorus | 40mg | 27mg |
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| Potassium | 78mg | 191mg |
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| Sodium | 1091mg | 67mg |
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| Zinc | 0.21mg | 0.27mg |
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| Copper | 0.082mg | 0.085mg |
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| Manganese | 0.015mg | 0.134mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin A | 167IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.03mg |
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| Vitamin C | 1mg | 21mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.04mg | 0.03mg |
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| Vitamin B3 | 0.5mg | 0.4mg |
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| Vitamin B5 | 0.007mg | 0.2mg |
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| Vitamin B6 | 0.015mg | 0.09mg |
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| Folate | 1µg | 15µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.019mg | 0.009mg |
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| Threonine | 0.047mg | 0.025mg |
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| Isoleucine | 0.05mg | 0.036mg |
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| Leucine | 0.075mg | 0.033mg |
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| Lysine | 0.069mg | 0.036mg |
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| Methionine | 0.018mg | 0.011mg |
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| Phenylalanine | 0.046mg | 0.017mg |
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| Valine | 0.056mg | 0.03mg |
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| Histidine | 0.03mg | 0.014mg |
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| Saturated Fat | 0.044g | 0.011g |
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| Monounsaturated Fat | 0.227g | 0.006g |
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| Polyunsaturated fat | 0.11g | 0.053g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food contains less Sodium?
Turnip contains less Sodium (difference - 1024mg)
Which food is lower in Saturated Fat?
Turnip is lower in Saturated Fat (difference - 0.033g)
Which food is lower in Sugar?
Pickle relish is lower in Sugar (difference - 3.8g)
Which food is lower in glycemic index?
Pickle relish is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.