Pickle relish vs. Vine spinach (basella) — In-Depth Nutrition Comparison
Compare
Differences between Pickle relish and Vine spinach (basella)
- Pickle relish contains less Vitamin C, Vitamin A RAE, Folate, Manganese, Vitamin B6, Potassium, Magnesium, Calcium, and Vitamin B2 than Vine spinach (basella).
- Vine spinach (basella)'s daily need coverage for Vitamin C is 112% higher.
- Vine spinach (basella) contains 45 times less Sodium than Pickle relish. Pickle relish contains 1091mg of Sodium, while Vine spinach (basella) contains 24mg.
The food types used in this comparison are Pickle relish, hot dog and Vinespinach, (basella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+2080%
Contains
more
Magnesium
+242.1%
Contains
more
Phosphorus
+30%
Contains
more
Potassium
+553.8%
Contains
less
Sodium
-97.8%
Contains
more
Zinc
+104.8%
Contains
more
Copper
+30.5%
Contains
more
Manganese
+4800%
Contains
more
Selenium
+∞%
Equal in Iron - 1.2
Contains
more
Calcium
+2080%
Contains
more
Magnesium
+242.1%
Contains
more
Phosphorus
+30%
Contains
more
Potassium
+553.8%
Contains
less
Sodium
-97.8%
Contains
more
Zinc
+104.8%
Contains
more
Copper
+30.5%
Contains
more
Manganese
+4800%
Contains
more
Selenium
+∞%
Equal in Iron - 1.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+4690.4%
Contains
more
Vitamin C
+10100%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+287.5%
Contains
more
Vitamin B5
+657.1%
Contains
more
Vitamin B6
+1500%
Contains
more
Folate
+13900%
Equal in Vitamin B3 - 0.5
Contains
more
Vitamin A
+4690.4%
Contains
more
Vitamin C
+10100%
Contains
more
Vitamin B1
+25%
Contains
more
Vitamin B2
+287.5%
Contains
more
Vitamin B5
+657.1%
Contains
more
Vitamin B6
+1500%
Contains
more
Folate
+13900%
Equal in Vitamin B3 - 0.5
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+53.3%
Contains
more
Carbs
+586.8%
Contains
more
Other
+117.1%
Contains
more
Protein
+20%
Contains
more
Water
+29.9%
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Contains
more
Fats
+53.3%
Contains
more
Carbs
+586.8%
Contains
more
Other
+117.1%
Contains
more
Protein
+20%
Contains
more
Water
+29.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 21.85g | 3.4g |
|
| Protein | 1.5g | 1.8g |
|
| Fats | 0.46g | 0.3g |
|
| Carbs | 23.35g | 3.4g |
|
| Calories | 91kcal | 19kcal |
|
| Fiber | 1.5g |
|
|
| Calcium | 5mg | 109mg |
|
| Iron | 1.25mg | 1.2mg |
|
| Magnesium | 19mg | 65mg |
|
| Phosphorus | 40mg | 52mg |
|
| Potassium | 78mg | 510mg |
|
| Sodium | 1091mg | 24mg |
|
| Zinc | 0.21mg | 0.43mg |
|
| Copper | 0.082mg | 0.107mg |
|
| Manganese | 0.015mg | 0.735mg |
|
| Selenium | 0µg | 0.8µg |
|
| Vitamin A | 167IU | 8000IU |
|
| Vitamin A RAE | 8µg | 400µg |
|
| Vitamin C | 1mg | 102mg |
|
| Vitamin B1 | 0.04mg | 0.05mg |
|
| Vitamin B2 | 0.04mg | 0.155mg |
|
| Vitamin B3 | 0.5mg | 0.5mg | |
| Vitamin B5 | 0.007mg | 0.053mg |
|
| Vitamin B6 | 0.015mg | 0.24mg |
|
| Folate | 1µg | 140µg |
|
| Tryptophan | 0.019mg | 0.028mg |
|
| Threonine | 0.047mg | 0.055mg |
|
| Isoleucine | 0.05mg | 0.053mg |
|
| Leucine | 0.075mg | 0.101mg |
|
| Lysine | 0.069mg | 0.086mg |
|
| Methionine | 0.018mg | 0.019mg |
|
| Phenylalanine | 0.046mg | 0.085mg |
|
| Valine | 0.056mg | 0.065mg |
|
| Histidine | 0.03mg | 0.039mg |
|
| Saturated Fat | 0.044g |
|
|
| Monounsaturated Fat | 0.227g |
|
|
| Polyunsaturated fat | 0.11g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
87%
Minerals Daily Need Coverage Score
26%
34%
Comparison summary
Which food contains less Sodium?
Vine spinach (basella) contains less Sodium (difference - 1067mg)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.044g)
Which food is richer in minerals?
Vine spinach (basella) is relatively richer in minerals
Which food is richer in vitamins?
Vine spinach (basella) is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)