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  6. Pickled cucumber vs. Barley

Pickled cucumber vs. Barley — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and barley

  • Pickled cucumber has more vitamin K; however, barley is higher in manganese, selenium, fiber, vitamin B1, copper, iron, phosphorus, and magnesium.
  • Barley covers your daily manganese needs 84% more than pickled cucumber.
  • Barley contains 101 times less sodium than pickled cucumber. Pickled cucumber contains 1208mg of sodium, while barley contains 12mg.

Food varieties used in this article are Pickles, cucumber, sour and Barley, hulled.

Infographic

Pickled cucumber vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Barley
Barley
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more MagnesiumMagnesium +3225%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1865.2%
Contains more IronIron +800%
Contains more CopperCopper +485.9%
Contains more ZincZinc +13750%
Contains more PhosphorusPhosphorus +1785.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +17563.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Barley
Barley
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +2036.4%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2750%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +642.1%
Contains more Vitamin B6Vitamin B6 +3433.3%
Contains more FolateFolate +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Barley DV% diff.
Manganese 0.011mg 1.943mg 84%
Selenium 0µg 37.7µg 69%
Fiber 1.2g 17.3g 64%
Vitamin B1 0mg 0.646mg 54%
Sodium 1208mg 12mg 52%
Copper 0.085mg 0.498mg 46%
Iron 0.4mg 3.6mg 40%
Vitamin K 47µg 2.2µg 37%
Phosphorus 14mg 264mg 36%
Magnesium 4mg 133mg 31%
Vitamin B3 0mg 4.604mg 29%
Zinc 0.02mg 2.77mg 25%
Vitamin B6 0.009mg 0.318mg 24%
Carbs 2.26g 73.48g 24%
Protein 0.33g 12.48g 24%
Vitamin B2 0.01mg 0.285mg 21%
Calories 11kcal 354kcal 17%
Potassium 23mg 452mg 13%
Polyunsaturated fat 0.081g 1.108g 7%
Folate 1µg 19µg 5%
Vitamin B5 0.038mg 0.282mg 5%
Vitamin E 0.09mg 0.57mg 3%
Fats 0.2g 2.3g 3%
Calcium 0mg 33mg 3%
Saturated fat 0.052g 0.482g 2%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 1%
Vitamin A 10µg 1µg 1%
Monounsaturated fat 0.003g 0.295g 1%
Net carbs 1.06g 56.18g N/A
Sugar 1.06g 0.8g N/A
Tryptophan 0.003mg 0.208mg 0%
Threonine 0.009mg 0.424mg 0%
Isoleucine 0.01mg 0.456mg 0%
Leucine 0.014mg 0.848mg 0%
Lysine 0.014mg 0.465mg 0%
Methionine 0.003mg 0.24mg 0%
Phenylalanine 0.009mg 0.7mg 0%
Valine 0.011mg 0.612mg 0%
Histidine 0.005mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Barley
Barley
3
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more WaterWater +896.6%
Contains more OtherOther +36.1%
Contains more ProteinProtein +3681.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +3151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +9733.3%
Contains more Poly. FatPolyunsaturated fat +1267.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.