Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Bean raw

Pickled cucumber vs. Bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between pickled cucumber and bean raw

  • The amount of folate, copper, vitamin B1, iron, fiber, phosphorus, selenium, manganese, and magnesium in bean raw is higher than in pickled cucumber.
  • Bean raw covers your daily need for folate, 131% more than pickled cucumber.
  • Pickled cucumber contains 101 times more sodium than bean raw. While pickled cucumber contains 1208mg of sodium, bean raw contains only 12mg.

These are the specific foods used in this comparison Pickles, cucumber, sour and Beans, pinto, mature seeds, raw.

Infographic

Pickled cucumber vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5956.5%
Contains more IronIron +1167.5%
Contains more CopperCopper +950.6%
Contains more ZincZinc +11300%
Contains more PhosphorusPhosphorus +2835.7%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +10336.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +739.3%
Contains more Vitamin CVitamin C +530%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2020%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1965.8%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more FolateFolate +52400%
Contains more CholineCholine +1738.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bean raw DV% diff.
Folate 1µg 525µg 131%
Copper 0.085mg 0.893mg 90%
Vitamin B1 0mg 0.713mg 59%
Iron 0.4mg 5.07mg 58%
Fiber 1.2g 15.5g 57%
Phosphorus 14mg 411mg 57%
Sodium 1208mg 12mg 52%
Selenium 0µg 27.9µg 51%
Manganese 0.011mg 1.148mg 49%
Protein 0.33g 21.42g 42%
Magnesium 4mg 176mg 41%
Potassium 23mg 1393mg 40%
Vitamin B6 0.009mg 0.474mg 36%
Vitamin K 47µg 5.6µg 35%
Zinc 0.02mg 2.28mg 21%
Carbs 2.26g 62.55g 20%
Calories 11kcal 347kcal 17%
Vitamin B2 0.01mg 0.212mg 16%
Vitamin B5 0.038mg 0.785mg 15%
Starch 34.17g 14%
Choline 3.6mg 66.2mg 11%
Calcium 0mg 113mg 11%
Vitamin B3 0mg 1.174mg 7%
Vitamin C 1mg 6.3mg 6%
Polyunsaturated fat 0.081g 0.407g 2%
Fats 0.2g 1.23g 2%
Vitamin A 10µg 0µg 1%
Monounsaturated fat 0.003g 0.229g 1%
Saturated fat 0.052g 0.235g 1%
Vitamin E 0.09mg 0.21mg 1%
Net carbs 1.06g 47.05g N/A
Sugar 1.06g 2.11g N/A
Tryptophan 0.003mg 0.237mg 0%
Threonine 0.009mg 0.81mg 0%
Isoleucine 0.01mg 0.871mg 0%
Leucine 0.014mg 1.558mg 0%
Lysine 0.014mg 1.356mg 0%
Methionine 0.003mg 0.259mg 0%
Phenylalanine 0.009mg 1.095mg 0%
Valine 0.011mg 0.998mg 0%
Histidine 0.005mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +730.4%
Contains more ProteinProtein +6390.9%
Contains more FatsFats +515%
Contains more CarbsCarbs +2667.7%
Contains more OtherOther +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +7533.3%
Contains more Poly. FatPolyunsaturated fat +402.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.