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  6. Pickled cucumber vs. Black turtle bean

Pickled cucumber vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between pickled cucumber and black turtle bean?

  • Black turtle bean is richer than pickled cucumber in folate, iron, copper, vitamin B1, phosphorus, fiber, potassium, manganese, and magnesium.
  • Black turtle bean's daily need coverage for folate is 111% more.
  • Pickled cucumber has 134 times more sodium than black turtle bean. While pickled cucumber has 1208mg of sodium, black turtle bean has only 9mg.
  • The glycemic index of black turtle bean is lower.

We used Pickles, cucumber, sour and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Pickled cucumber vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +3900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6421.7%
Contains more IronIron +2075%
Contains more CopperCopper +1076.5%
Contains more ZincZinc +10900%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +8990.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +739.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2265.8%
Contains more Vitamin B6Vitamin B6 +3077.8%
Contains more FolateFolate +44300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Black turtle bean DV% diff.
Folate 1µg 444µg 111%
Iron 0.4mg 8.7mg 104%
Copper 0.085mg 1mg 102%
Vitamin B1 0mg 0.9mg 75%
Phosphorus 14mg 440mg 61%
Fiber 1.2g 15.5g 57%
Sodium 1208mg 9mg 52%
Manganese 0.011mg 1mg 43%
Potassium 23mg 1500mg 43%
Protein 0.33g 21.25g 42%
Magnesium 4mg 160mg 37%
Vitamin K 47µg 5.6µg 35%
Vitamin B6 0.009mg 0.286mg 21%
Carbs 2.26g 63.25g 20%
Zinc 0.02mg 2.2mg 20%
Vitamin B5 0.038mg 0.899mg 17%
Calories 11kcal 339kcal 16%
Calcium 0mg 160mg 16%
Vitamin B2 0.01mg 0.193mg 14%
Vitamin B3 0mg 1.955mg 12%
Selenium 0µg 3.2µg 6%
Polyunsaturated fat 0.081g 0.387g 2%
Vitamin E 0.09mg 0.21mg 1%
Choline 3.6mg 1%
Vitamin A 10µg 0µg 1%
Saturated fat 0.052g 0.232g 1%
Fats 0.2g 0.9g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 47.75g N/A
Sugar 1.06g 2.12g N/A
Monounsaturated fat 0.003g 0.078g 0%
Tryptophan 0.003mg 0.252mg 0%
Threonine 0.009mg 0.894mg 0%
Isoleucine 0.01mg 0.938mg 0%
Leucine 0.014mg 1.697mg 0%
Lysine 0.014mg 1.459mg 0%
Methionine 0.003mg 0.32mg 0%
Phenylalanine 0.009mg 1.149mg 0%
Valine 0.011mg 1.112mg 0%
Histidine 0.005mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +755.3%
Contains more ProteinProtein +6339.4%
Contains more FatsFats +350%
Contains more CarbsCarbs +2698.7%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +2500%
Contains more Poly. FatPolyunsaturated fat +377.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.