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  6. Pickled cucumber vs. Cranberry bean raw

Pickled cucumber vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and cranberry bean raw

  • The amount of folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium in cranberry bean raw is higher than in pickled cucumber.
  • Cranberry bean raw covers your daily folate needs 151% more than pickled cucumber.
  • Cranberry bean raw has 201 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while cranberry bean raw has 6mg.

Specific food types used in this comparison are Pickles, cucumber, sour and Beans, cranberry (roman), mature seeds, raw.

Infographic

Pickled cucumber vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +3800%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5691.3%
Contains more IronIron +1150%
Contains more CopperCopper +834.1%
Contains more ZincZinc +18050%
Contains more PhosphorusPhosphorus +2557.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +8263.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2030%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1868.4%
Contains more Vitamin B6Vitamin B6 +3333.3%
Contains more FolateFolate +60300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cranberry bean raw DV% diff.
Folate 1µg 604µg 151%
Fiber 1.2g 24.7g 94%
Copper 0.085mg 0.794mg 79%
Vitamin B1 0mg 0.747mg 62%
Iron 0.4mg 5mg 58%
Sodium 1208mg 6mg 52%
Phosphorus 14mg 372mg 51%
Protein 0.33g 23.03g 45%
Manganese 0.011mg 0.92mg 40%
Potassium 23mg 1332mg 39%
Vitamin K 47µg 39%
Magnesium 4mg 156mg 36%
Zinc 0.02mg 3.63mg 33%
Vitamin B6 0.009mg 0.309mg 23%
Selenium 0µg 12.7µg 23%
Carbs 2.26g 60.05g 19%
Vitamin B2 0.01mg 0.213mg 16%
Calories 11kcal 335kcal 16%
Vitamin B5 0.038mg 0.748mg 14%
Calcium 0mg 127mg 13%
Vitamin B3 0mg 1.455mg 9%
Polyunsaturated fat 0.081g 0.527g 3%
Fats 0.2g 1.23g 2%
Vitamin E 0.09mg 1%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 1%
Saturated fat 0.052g 0.316g 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.06g 35.35g N/A
Sugar 1.06g N/A
Monounsaturated fat 0.003g 0.106g 0%
Tryptophan 0.003mg 0.273mg 0%
Threonine 0.009mg 0.969mg 0%
Isoleucine 0.01mg 1.017mg 0%
Leucine 0.014mg 1.838mg 0%
Lysine 0.014mg 1.58mg 0%
Methionine 0.003mg 0.346mg 0%
Phenylalanine 0.009mg 1.245mg 0%
Valine 0.011mg 1.205mg 0%
Histidine 0.005mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +659.3%
Contains more ProteinProtein +6878.8%
Contains more FatsFats +515%
Contains more CarbsCarbs +2557.1%
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +3433.3%
Contains more Poly. FatPolyunsaturated fat +550.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.