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  6. Pickled cucumber vs. Broad bean raw

Pickled cucumber vs. Broad bean raw — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and broad bean raw

  • Pickled cucumber contains less folate, copper, manganese, fiber, vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1 than broad bean raw.
  • Daily need coverage for sodium for pickled cucumber is 51% higher.
  • Broad bean raw is lower in sodium.
  • Broad bean raw has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Beans, fava, in pod, raw.

Infographic

Pickled cucumber vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1343.5%
Contains more IronIron +287.5%
Contains more CopperCopper +372.9%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +821.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +5909.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin KVitamin K +14.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +270%
Contains more Vitamin AVitamin A +70%
Contains more Vitamin EVitamin E +1188.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +492.1%
Contains more Vitamin B6Vitamin B6 +1055.6%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Broad bean raw DV% diff.
Sodium 1208mg 25mg 51%
Folate 1µg 148µg 37%
Copper 0.085mg 0.402mg 35%
Manganese 0.011mg 0.661mg 28%
Fiber 1.2g 7.5g 25%
Vitamin B2 0.01mg 0.29mg 22%
Phosphorus 14mg 129mg 16%
Protein 0.33g 7.92g 15%
Vitamin B3 0mg 2.249mg 14%
Iron 0.4mg 1.55mg 14%
Vitamin B1 0mg 0.133mg 11%
Potassium 23mg 332mg 9%
Zinc 0.02mg 1mg 9%
Magnesium 4mg 33mg 7%
Vitamin B6 0.009mg 0.104mg 7%
Vitamin E 0.09mg 1.16mg 7%
Carbs 2.26g 17.63g 5%
Vitamin K 47µg 40.9µg 5%
Vitamin B5 0.038mg 0.225mg 4%
Calories 11kcal 88kcal 4%
Calcium 0mg 37mg 4%
Vitamin C 1mg 3.7mg 3%
Polyunsaturated fat 0.081g 0.342g 2%
Vitamin A 10µg 17µg 1%
Choline 3.6mg 1%
Selenium 0µg 0.8µg 1%
Fats 0.2g 0.73g 1%
Net carbs 1.06g 10.13g N/A
Sugar 1.06g 9.21g N/A
Saturated fat 0.052g 0.118g 0%
Monounsaturated fat 0.003g 0.104g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +29.6%
Contains more OtherOther +179.5%
Contains more ProteinProtein +2300%
Contains more FatsFats +265%
Contains more CarbsCarbs +680.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +3366.7%
Contains more Poly. FatPolyunsaturated fat +322.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.