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  6. Pickled cucumber vs. Cardoon

Pickled cucumber vs. Cardoon — In-Depth Nutrition Comparison

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Summary of differences between Pickled cucumber and Cardoon

  • The amount of Folate, Copper, Potassium, Manganese, Magnesium, Vitamin B6, Calcium, and Vitamin B5 in Cardoon is higher than in Pickled cucumber.
  • Pickled cucumber covers your daily need of Sodium 45% more than Cardoon.
  • The amount of Sodium in Cardoon is lower.

These are the specific foods used in this comparison Pickles, cucumber, sour and Cardoon, raw.

Infographic

Pickled cucumber vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Cardoon
Cardoon
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +950%
Contains more Phosphorus +64.3%
Contains more Potassium +1639.1%
Contains less Sodium -85.9%
Contains more Zinc +750%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Cardoon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 27% 30% 10% 36% 23% 5% 77% 34% 2%
Contains more Calcium +∞%
Contains more Iron +75%
Contains more Magnesium +950%
Contains more Phosphorus +64.3%
Contains more Potassium +1639.1%
Contains less Sodium -85.9%
Contains more Zinc +750%
Contains more Copper +171.8%
Contains more Manganese +2227.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
3
:
7
Cardoon
Cardoon
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Cardoon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 5% 7% 6% 21% 27% 51% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +789.5%
Contains more Vitamin B6 +1188.9%
Contains more Folate +6700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Cardoon
Cardoon
Contains more Fats +100%
Contains more Other +177%
Contains more Protein +112.1%
Contains more Carbs +80.1%
Equal in Water - 94
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cardoon
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more Fats +100%
Contains more Other +177%
Contains more Protein +112.1%
Contains more Carbs +80.1%
Equal in Water - 94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Cardoon
Cardoon
Contains more Polyunsaturated fat +97.6%
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +500%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Cardoon
16% 26% 59%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.018 g
Polyunsaturated fat: 0.041 g
Contains more Polyunsaturated fat +97.6%
Contains less Saturated Fat -78.8%
Contains more Monounsaturated Fat +500%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Cardoon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cardoon Opinion
Net carbs 1.06g 2.47g Cardoon
Protein 0.33g 0.7g Cardoon
Fats 0.2g 0.1g Pickled cucumber
Carbs 2.26g 4.07g Cardoon
Calories 11kcal 17kcal Cardoon
Sugar 1.06g Cardoon
Fiber 1.2g 1.6g Cardoon
Calcium 0mg 70mg Cardoon
Iron 0.4mg 0.7mg Cardoon
Magnesium 4mg 42mg Cardoon
Phosphorus 14mg 23mg Cardoon
Potassium 23mg 400mg Cardoon
Sodium 1208mg 170mg Cardoon
Zinc 0.02mg 0.17mg Cardoon
Copper 0.085mg 0.231mg Cardoon
Manganese 0.011mg 0.256mg Cardoon
Selenium 0µg 0.2µg Cardoon
Vitamin A 191IU 0IU Pickled cucumber
Vitamin A RAE 10µg 0µg Pickled cucumber
Vitamin E 0.09mg Pickled cucumber
Vitamin C 1mg 2mg Cardoon
Vitamin B1 0mg 0.02mg Cardoon
Vitamin B2 0.01mg 0.03mg Cardoon
Vitamin B3 0mg 0.3mg Cardoon
Vitamin B5 0.038mg 0.338mg Cardoon
Vitamin B6 0.009mg 0.116mg Cardoon
Folate 1µg 68µg Cardoon
Vitamin K 47µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.011g Cardoon
Monounsaturated Fat 0.003g 0.018g Cardoon
Polyunsaturated fat 0.081g 0.041g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Cardoon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
10%
Cardoon
Minerals Daily Need Coverage Score
21%
Pickled cucumber
26%
Cardoon

Comparison summary

Which food is lower in Sugar?
Cardoon
Cardoon is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Cardoon
Cardoon contains less Sodium (difference - 1038mg)
Which food is lower in Saturated Fat?
Cardoon
Cardoon is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Cardoon
Cardoon is lower in glycemic index (difference - 32)
Which food is cheaper?
Cardoon
Cardoon is cheaper (difference - $0.4)
Which food is richer in minerals?
Cardoon
Cardoon is relatively richer in minerals
Which food is richer in vitamins?
Cardoon
Cardoon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.