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  6. Pickled cucumber vs. Cod

Pickled cucumber vs. Cod — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and cod?

  • Pickled cucumber is richer in vitamin K, yet cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and potassium.
  • Cod's daily need coverage for vitamin B5 is 3059% higher.
  • Pickled cucumber has 470 times more vitamin K than cod. Pickled cucumber has 47µg of vitamin K, while cod has 0.1µg.
  • Cod contains less sodium.
  • Cod has a lower glycemic index than pickled cucumber.

We used Pickles, cucumber, sour and Fish, cod, Atlantic, raw types in this comparison.

Infographic

Pickled cucumber vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +203.6%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1695.7%
Contains more ZincZinc +2150%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Cod
Cod
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402531.6%
Contains more Vitamin B6Vitamin B6 +2622.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1711.1%
~equal in Vitamin C ~1mg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Cod DV% diff.
Vitamin B5 0.038mg 153mg 3059%
Selenium 0µg 33.1µg 60%
Sodium 1208mg 54mg 50%
Vitamin K 47µg 0.1µg 39%
Vitamin B12 0µg 0.91µg 38%
Protein 0.33g 17.81g 35%
Phosphorus 14mg 203mg 27%
Vitamin B6 0.009mg 0.245mg 18%
Cholesterol 0mg 43mg 14%
Vitamin B3 0mg 2.063mg 13%
Choline 3.6mg 65.2mg 11%
Potassium 23mg 413mg 11%
Magnesium 4mg 32mg 7%
Copper 0.085mg 0.028mg 6%
Vitamin B1 0mg 0.076mg 6%
Fiber 1.2g 0g 5%
Vitamin D 0µg 0.9µg 5%
Vitamin D 0IU 36IU 5%
Vitamin B2 0.01mg 0.065mg 4%
Calories 11kcal 82kcal 4%
Vitamin E 0.09mg 0.64mg 4%
Zinc 0.02mg 0.45mg 4%
Calcium 0mg 16mg 2%
Folate 1µg 7µg 2%
Polyunsaturated fat 0.081g 0.231g 1%
Carbs 2.26g 0g 1%
Fats 0.2g 0.67g 1%
Vitamin C 1mg 1mg 0%
Net carbs 1.06g 0g N/A
Iron 0.4mg 0.38mg 0%
Sugar 1.06g 0g N/A
Vitamin A 10µg 12µg 0%
Manganese 0.011mg 0.015mg 0%
Saturated fat 0.052g 0.131g 0%
Monounsaturated fat 0.003g 0.094g 0%
Tryptophan 0.003mg 0.199mg 0%
Threonine 0.009mg 0.781mg 0%
Isoleucine 0.01mg 0.821mg 0%
Leucine 0.014mg 1.447mg 0%
Lysine 0.014mg 1.635mg 0%
Methionine 0.003mg 0.527mg 0%
Phenylalanine 0.009mg 0.695mg 0%
Valine 0.011mg 0.917mg 0%
Histidine 0.005mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.8%
Contains more OtherOther +943.3%
Contains more ProteinProtein +5297%
Contains more FatsFats +235%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +3033.3%
Contains more Poly. FatPolyunsaturated fat +185.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.