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  6. Pickled cucumber vs. Game raw

Pickled cucumber vs. Game raw — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and game raw

  • Pickled cucumber has more vitamin K; however, game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, phosphorus, and zinc.
  • Game raw covers your daily vitamin B12 needs 263% more than pickled cucumber.
  • Game raw contains 43 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while game raw contains 1.1µg.
  • Game raw has less sodium.
  • The glycemic index of pickled cucumber is higher.

Food varieties used in this article are Pickles, cucumber, sour and Game meat, deer, raw.

Infographic

Pickled cucumber vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1282.6%
Contains more IronIron +750%
Contains more CopperCopper +197.6%
Contains more ZincZinc +10350%
Contains more PhosphorusPhosphorus +1342.9%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +272.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4172.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4700%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +4011.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Sodium 1208mg 51mg 50%
Protein 0.33g 22.96g 45%
Vitamin B3 0mg 6.37mg 40%
Vitamin K 47µg 1.1µg 38%
Iron 0.4mg 3.4mg 38%
Vitamin B2 0.01mg 0.48mg 36%
Vitamin B6 0.009mg 0.37mg 28%
Cholesterol 0mg 85mg 28%
Phosphorus 14mg 202mg 27%
Copper 0.085mg 0.253mg 19%
Zinc 0.02mg 2.09mg 19%
Vitamin B1 0mg 0.22mg 18%
Selenium 0µg 9.7µg 18%
Potassium 23mg 318mg 9%
Calories 11kcal 120kcal 5%
Magnesium 4mg 23mg 5%
Fiber 1.2g 0g 5%
Saturated fat 0.052g 0.95g 4%
Polyunsaturated fat 0.081g 0.47g 3%
Fats 0.2g 2.42g 3%
Monounsaturated fat 0.003g 0.67g 2%
Vitamin C 1mg 0mg 1%
Vitamin A 10µg 0µg 1%
Folate 1µg 4µg 1%
Choline 3.6mg 1%
Vitamin B5 0.038mg 1%
Carbs 2.26g 0g 1%
Calcium 0mg 5mg 1%
Manganese 0.011mg 0.041mg 1%
Vitamin E 0.09mg 0.2mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 1.08mg 0%
Isoleucine 0.01mg 0.908mg 0%
Leucine 0.014mg 1.951mg 0%
Lysine 0.014mg 2.006mg 0%
Methionine 0.003mg 0.566mg 0%
Phenylalanine 0.009mg 0.937mg 0%
Valine 0.011mg 1.073mg 0%
Histidine 0.005mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more OtherOther +198.1%
Contains more ProteinProtein +6857.6%
Contains more FatsFats +1110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +22233.3%
Contains more Poly. FatPolyunsaturated fat +480.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.