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  6. Pickled cucumber vs. Jícama raw

Pickled cucumber vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between Pickled cucumber and Jícama raw

  • Pickled cucumber has more Vitamin K, however, Jícama raw has more Vitamin C, and Fiber.
  • Daily need coverage for Sodium from Pickled cucumber is 52% higher.
  • Jícama raw has 157 times less Vitamin K than Pickled cucumber. Pickled cucumber has 47µg of Vitamin K, while Jícama raw has 0.3µg.
  • Jícama raw is lower in Sodium.

Food types used in this article are Pickles, cucumber, sour and Yambean (jicama), raw.

Infographic

Pickled cucumber vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Jícama raw
Jícama raw
Contains more Copper +77.1%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +552.2%
Contains less Sodium -99.7%
Contains more Zinc +700%
Contains more Manganese +445.5%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Copper +77.1%
Contains more Calcium +∞%
Contains more Iron +50%
Contains more Magnesium +200%
Contains more Phosphorus +28.6%
Contains more Potassium +552.2%
Contains less Sodium -99.7%
Contains more Zinc +700%
Contains more Manganese +445.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
2
:
8
Jícama raw
Jícama raw
Contains more Vitamin A +809.5%
Contains more Vitamin K +15566.7%
Contains more Vitamin E +411.1%
Contains more Vitamin C +1920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +366.7%
Contains more Folate +1100%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +809.5%
Contains more Vitamin K +15566.7%
Contains more Vitamin E +411.1%
Contains more Vitamin C +1920%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +255.3%
Contains more Vitamin B6 +366.7%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
3
:
2
Jícama raw
Jícama raw
Contains more Fats +122.2%
Contains more Other +943.3%
Contains more Protein +118.2%
Contains more Carbs +290.3%
Equal in Water - 90.07
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Fats +122.2%
Contains more Other +943.3%
Contains more Protein +118.2%
Contains more Carbs +290.3%
Equal in Water - 90.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Jícama raw
Jícama raw
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +66.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Polyunsaturated fat +88.4%
Contains less Saturated Fat -59.6%
Contains more Monounsaturated Fat +66.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jícama raw Opinion
Net carbs 1.06g 3.92g Jícama raw
Protein 0.33g 0.72g Jícama raw
Fats 0.2g 0.09g Pickled cucumber
Carbs 2.26g 8.82g Jícama raw
Calories 11kcal 38kcal Jícama raw
Sugar 1.06g 1.8g Pickled cucumber
Fiber 1.2g 4.9g Jícama raw
Calcium 0mg 12mg Jícama raw
Iron 0.4mg 0.6mg Jícama raw
Magnesium 4mg 12mg Jícama raw
Phosphorus 14mg 18mg Jícama raw
Potassium 23mg 150mg Jícama raw
Sodium 1208mg 4mg Jícama raw
Zinc 0.02mg 0.16mg Jícama raw
Copper 0.085mg 0.048mg Pickled cucumber
Manganese 0.011mg 0.06mg Jícama raw
Selenium 0µg 0.7µg Jícama raw
Vitamin A 191IU 21IU Pickled cucumber
Vitamin A RAE 10µg 1µg Pickled cucumber
Vitamin E 0.09mg 0.46mg Jícama raw
Vitamin C 1mg 20.2mg Jícama raw
Vitamin B1 0mg 0.02mg Jícama raw
Vitamin B2 0.01mg 0.029mg Jícama raw
Vitamin B3 0mg 0.2mg Jícama raw
Vitamin B5 0.038mg 0.135mg Jícama raw
Vitamin B6 0.009mg 0.042mg Jícama raw
Folate 1µg 12µg Jícama raw
Vitamin K 47µg 0.3µg Pickled cucumber
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg 0.018mg Jícama raw
Isoleucine 0.01mg 0.016mg Jícama raw
Leucine 0.014mg 0.025mg Jícama raw
Lysine 0.014mg 0.026mg Jícama raw
Methionine 0.003mg 0.007mg Jícama raw
Phenylalanine 0.009mg 0.017mg Jícama raw
Valine 0.011mg 0.022mg Jícama raw
Histidine 0.005mg 0.019mg Jícama raw
Saturated Fat 0.052g 0.021g Jícama raw
Monounsaturated Fat 0.003g 0.005g Jícama raw
Polyunsaturated fat 0.081g 0.043g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
10%
Jícama raw
Minerals Daily Need Coverage Score
21%
Pickled cucumber
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.