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  6. Pickled cucumber vs. Jícama raw

Pickled cucumber vs. Jícama raw — In-Depth Nutrition Comparison

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The main differences between pickled cucumber and jícama raw

  • Pickled cucumber has more vitamin K; however, jícama raw has more vitamin C and fiber.
  • Daily need coverage for sodium for pickled cucumber is 52% higher.
  • Jícama raw has 157 times less vitamin K than pickled cucumber. Pickled cucumber has 47µg of vitamin K, while jícama raw has 0.3µg.
  • Jícama raw is lower in sodium.
  • Pickled cucumber has a higher glycemic index than jícama raw.

Food types used in this article are Pickles, cucumber, sour and Yambean (jicama), raw.

Infographic

Pickled cucumber vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +77.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +552.2%
Contains more IronIron +50%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +445.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +15566.7%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin EVitamin E +411.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +255.3%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more FolateFolate +1100%
Contains more CholineCholine +277.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Jícama raw DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 0.3µg 39%
Vitamin C 1mg 20.2mg 21%
Fiber 1.2g 4.9g 15%
Potassium 23mg 150mg 4%
Copper 0.085mg 0.048mg 4%
Iron 0.4mg 0.6mg 3%
Folate 1µg 12µg 3%
Vitamin B6 0.009mg 0.042mg 3%
Vitamin E 0.09mg 0.46mg 2%
Vitamin B5 0.038mg 0.135mg 2%
Vitamin B1 0mg 0.02mg 2%
Magnesium 4mg 12mg 2%
Carbs 2.26g 8.82g 2%
Choline 3.6mg 13.6mg 2%
Manganese 0.011mg 0.06mg 2%
Protein 0.33g 0.72g 1%
Vitamin B3 0mg 0.2mg 1%
Vitamin B2 0.01mg 0.029mg 1%
Calories 11kcal 38kcal 1%
Selenium 0µg 0.7µg 1%
Vitamin A 10µg 1µg 1%
Phosphorus 14mg 18mg 1%
Zinc 0.02mg 0.16mg 1%
Calcium 0mg 12mg 1%
Fats 0.2g 0.09g 0%
Net carbs 1.06g 3.92g N/A
Sugar 1.06g 1.8g N/A
Saturated fat 0.052g 0.021g 0%
Monounsaturated fat 0.003g 0.005g 0%
Polyunsaturated fat 0.081g 0.043g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0.018mg 0%
Isoleucine 0.01mg 0.016mg 0%
Leucine 0.014mg 0.025mg 0%
Lysine 0.014mg 0.026mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.009mg 0.017mg 0%
Valine 0.011mg 0.022mg 0%
Histidine 0.005mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +122.2%
Contains more OtherOther +943.3%
Contains more ProteinProtein +118.2%
Contains more CarbsCarbs +290.3%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Poly. FatPolyunsaturated fat +88.4%
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +66.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.