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  6. Pickled cucumber vs. Oyster breaded and fried

Pickled cucumber vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are pickled cucumber and oyster breaded and fried different?

  • Oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, manganese, and phosphorus than pickled cucumber.
  • Daily need coverage for zinc for oyster breaded and fried is 792% higher.
  • Pickled cucumber contains 3 times more sodium than oyster breaded and fried. While pickled cucumber contains 1208mg of sodium, oyster breaded, and fried contains only 417mg.
  • Oyster breaded and fried has a lower glycemic index (0) than pickled cucumber (32).

Pickles, cucumber, sour and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Pickled cucumber vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +1350%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +960.9%
Contains more IronIron +1637.5%
Contains more CopperCopper +4951.8%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +1035.7%
Contains less SodiumSodium -65.5%
Contains more ManganeseManganese +4354.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1920%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +610.5%
Contains more Vitamin B6Vitamin B6 +611.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Oyster breaded and fried DV% diff.
Zinc 0.02mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.085mg 4.294mg 468%
Selenium 0µg 66.5µg 121%
Iron 0.4mg 6.95mg 82%
Vitamin K 47µg 39%
Sodium 1208mg 417mg 34%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.081g 3.313g 22%
Manganese 0.011mg 0.49mg 21%
Phosphorus 14mg 159mg 21%
Fats 0.2g 12.58g 19%
Protein 0.33g 8.77g 17%
Vitamin B2 0.01mg 0.202mg 15%
Saturated fat 0.052g 3.197g 14%
Magnesium 4mg 58mg 13%
Vitamin B1 0mg 0.15mg 13%
Monounsaturated fat 0.003g 4.702g 12%
Vitamin B3 0mg 1.65mg 10%
Calories 11kcal 199kcal 9%
Vitamin A 10µg 90µg 9%
Folate 1µg 31µg 8%
Potassium 23mg 244mg 7%
Calcium 0mg 62mg 6%
Fiber 1.2g 5%
Vitamin B5 0.038mg 0.27mg 5%
Vitamin B6 0.009mg 0.064mg 4%
Vitamin C 1mg 3.8mg 3%
Carbs 2.26g 11.62g 3%
Vitamin E 0.09mg 1%
Choline 3.6mg 1%
Net carbs 1.06g 11.62g N/A
Sugar 1.06g N/A
Tryptophan 0.003mg 0.105mg 0%
Threonine 0.009mg 0.365mg 0%
Isoleucine 0.01mg 0.396mg 0%
Leucine 0.014mg 0.638mg 0%
Lysine 0.014mg 0.582mg 0%
Methionine 0.003mg 0.199mg 0%
Phenylalanine 0.009mg 0.352mg 0%
Valine 0.011mg 0.409mg 0%
Histidine 0.005mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +45.4%
Contains more OtherOther +35.5%
Contains more ProteinProtein +2557.6%
Contains more FatsFats +6190%
Contains more CarbsCarbs +414.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +156633.3%
Contains more Poly. FatPolyunsaturated fat +3990.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.