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  6. Pickled cucumber vs. Mustard Greens

Pickled cucumber vs. Mustard Greens — In-Depth Nutrition Comparison

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Important differences between Pickled cucumber and Mustard Greens

  • Mustard Greens has more Vitamin K, Vitamin A RAE, Vitamin C, Calcium, Vitamin E , Vitamin B6, Copper, and Iron than Pickled cucumber.
  • Mustard Greens's daily need coverage for Vitamin K is 455% more.
  • Pickled cucumber contains 134 times more Sodium than Mustard Greens. Pickled cucumber contains 1208mg of Sodium, while Mustard Greens contains 9mg.

The food varieties used in the comparison are Pickles, cucumber, sour and Mustard greens, cooked, boiled, drained, without salt.

Infographic

Pickled cucumber vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
1
:
9
Mustard Greens
Mustard Greens
Contains more Calcium +∞%
Contains more Iron +117.5%
Contains more Magnesium +225%
Contains more Phosphorus +200%
Contains more Potassium +604.3%
Contains less Sodium -99.3%
Contains more Zinc +1000%
Contains more Copper +71.8%
Contains more Selenium +∞%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Mustard Greens
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 33% 10% 18% 15% 2% 6% 49% 0% 4%
Contains more Calcium +∞%
Contains more Iron +117.5%
Contains more Magnesium +225%
Contains more Phosphorus +200%
Contains more Potassium +604.3%
Contains less Sodium -99.3%
Contains more Zinc +1000%
Contains more Copper +71.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pickled cucumber
Pickled cucumber
0
:
10
Mustard Greens
Mustard Greens
Contains more Vitamin A +6376.4%
Contains more Vitamin E +1877.8%
Contains more Vitamin C +2430%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +988.9%
Contains more Folate +800%
Contains more Vitamin K +1161.1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Mustard Greens
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 743% 36% 0% 85% 11% 15% 9% 8% 23% 7% 0% 1482%
Contains more Vitamin A +6376.4%
Contains more Vitamin E +1877.8%
Contains more Vitamin C +2430%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +530%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +215.8%
Contains more Vitamin B6 +988.9%
Contains more Folate +800%
Contains more Vitamin K +1161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
2
:
3
Mustard Greens
Mustard Greens
Contains more Other +360.3%
Contains more Protein +675.8%
Contains more Fats +135%
Contains more Carbs +99.6%
Equal in Water - 91.78
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Mustard Greens
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more Other +360.3%
Contains more Protein +675.8%
Contains more Fats +135%
Contains more Carbs +99.6%
Equal in Water - 91.78

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pickled cucumber
Pickled cucumber
1
:
2
Mustard Greens
Mustard Greens
Contains more Polyunsaturated fat +76.1%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +3566.7%
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Mustard Greens
7% 65% 27%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.11 g
Polyunsaturated fat: 0.046 g
Contains more Polyunsaturated fat +76.1%
Contains less Saturated Fat -76.9%
Contains more Monounsaturated Fat +3566.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pickled cucumber Mustard Greens
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Pickled cucumber Mustard Greens Opinion
Net carbs 1.06g 2.51g Mustard Greens
Protein 0.33g 2.56g Mustard Greens
Fats 0.2g 0.47g Mustard Greens
Carbs 2.26g 4.51g Mustard Greens
Calories 11kcal 26kcal Mustard Greens
Sugar 1.06g 1.41g Pickled cucumber
Fiber 1.2g 2g Mustard Greens
Calcium 0mg 118mg Mustard Greens
Iron 0.4mg 0.87mg Mustard Greens
Magnesium 4mg 13mg Mustard Greens
Phosphorus 14mg 42mg Mustard Greens
Potassium 23mg 162mg Mustard Greens
Sodium 1208mg 9mg Mustard Greens
Zinc 0.02mg 0.22mg Mustard Greens
Copper 0.085mg 0.146mg Mustard Greens
Manganese 0.011mg Pickled cucumber
Selenium 0µg 0.6µg Mustard Greens
Vitamin A 191IU 12370IU Mustard Greens
Vitamin A RAE 10µg 618µg Mustard Greens
Vitamin E 0.09mg 1.78mg Mustard Greens
Vitamin C 1mg 25.3mg Mustard Greens
Vitamin B1 0mg 0.041mg Mustard Greens
Vitamin B2 0.01mg 0.063mg Mustard Greens
Vitamin B3 0mg 0.433mg Mustard Greens
Vitamin B5 0.038mg 0.12mg Mustard Greens
Vitamin B6 0.009mg 0.098mg Mustard Greens
Folate 1µg 9µg Mustard Greens
Vitamin K 47µg 592.7µg Mustard Greens
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Saturated Fat 0.052g 0.012g Mustard Greens
Monounsaturated Fat 0.003g 0.11g Mustard Greens
Polyunsaturated fat 0.081g 0.046g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pickled cucumber Mustard Greens
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pickled cucumber
201%
Mustard Greens
Minerals Daily Need Coverage Score
21%
Pickled cucumber
17%
Mustard Greens

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.35g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1)
Which food contains less Sodium?
Mustard Greens
Mustard Greens contains less Sodium (difference - 1199mg)
Which food is lower in Saturated Fat?
Mustard Greens
Mustard Greens is lower in Saturated Fat (difference - 0.04g)
Which food is richer in minerals?
Mustard Greens
Mustard Greens is relatively richer in minerals
Which food is richer in vitamins?
Mustard Greens
Mustard Greens is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.