Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pickled cucumber
  5. Compare
  6. Pickled cucumber vs. Bran raw

Pickled cucumber vs. Bran raw — In-Depth Nutrition Comparison

Compare

The main differences between pickled cucumber and bran raw

  • Pickled cucumber has more vitamin K; however, bran raw has more manganese, phosphorus, vitamin B1, selenium, iron, fiber, magnesium, and copper.
  • Daily need coverage for manganese for bran raw is 244% higher.
  • Bran raw has 302 times less sodium than pickled cucumber. Pickled cucumber has 1208mg of sodium, while bran raw has 4mg.
  • Bran raw has a higher glycemic index than pickled cucumber.

Food types used in this article are Pickles, cucumber, sour and Oat bran, raw.

Infographic

Pickled cucumber vs Bran raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more MagnesiumMagnesium +5775%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2360.9%
Contains more IronIron +1252.5%
Contains more CopperCopper +374.1%
Contains more ZincZinc +15450%
Contains more PhosphorusPhosphorus +5142.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +51081.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1368.8%
Contains more Vitamin EVitamin E +1022.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2100%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3831.6%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more FolateFolate +5100%
Contains more CholineCholine +794.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Bran raw DV% diff.
Manganese 0.011mg 5.63mg 244%
Phosphorus 14mg 734mg 103%
Vitamin B1 0mg 1.17mg 98%
Selenium 0µg 45.2µg 82%
Iron 0.4mg 5.41mg 63%
Fiber 1.2g 15.4g 57%
Magnesium 4mg 235mg 55%
Sodium 1208mg 4mg 52%
Vitamin K 47µg 3.2µg 37%
Copper 0.085mg 0.403mg 35%
Protein 0.33g 17.3g 34%
Vitamin B5 0.038mg 1.494mg 29%
Zinc 0.02mg 3.11mg 28%
Carbs 2.26g 66.22g 21%
Polyunsaturated fat 0.081g 2.766g 18%
Potassium 23mg 566mg 16%
Vitamin B2 0.01mg 0.22mg 16%
Folate 1µg 52µg 13%
Vitamin B6 0.009mg 0.165mg 12%
Calories 11kcal 246kcal 12%
Fats 0.2g 7.03g 11%
Saturated fat 0.052g 1.328g 6%
Monounsaturated fat 0.003g 2.376g 6%
Vitamin E 0.09mg 1.01mg 6%
Calcium 0mg 58mg 6%
Vitamin B3 0mg 0.934mg 6%
Choline 3.6mg 32.2mg 5%
Vitamin C 1mg 0mg 1%
Vitamin A 10µg 0µg 1%
Net carbs 1.06g 50.82g N/A
Sugar 1.06g 1.45g N/A
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.009mg 0.502mg 0%
Isoleucine 0.01mg 0.668mg 0%
Leucine 0.014mg 1.374mg 0%
Lysine 0.014mg 0.76mg 0%
Methionine 0.003mg 0.335mg 0%
Phenylalanine 0.009mg 0.908mg 0%
Valine 0.011mg 0.964mg 0%
Histidine 0.005mg 0.41mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more WaterWater +1336.3%
Contains more ProteinProtein +5142.4%
Contains more FatsFats +3415%
Contains more CarbsCarbs +2830.1%
~equal in Other ~2.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +79100%
Contains more Poly. FatPolyunsaturated fat +3314.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.