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  6. Pickled cucumber vs. Pacific saury raw

Pickled cucumber vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between pickled cucumber and pacific saury raw

  • Pickled cucumber has more vitamin K, while pacific saury raw has more vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than pickled cucumber.
  • Pickled cucumber contains 470 times more vitamin K than pacific saury raw. While pickled cucumber contains 47µg of vitamin K, pacific saury raw contains only 0.1µg.
  • The amount of sodium in pacific saury raw is lower.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of pickled cucumber is 32.

These are the specific foods used in this comparison Pickles, cucumber, sour and Fish, pike, northern, raw.

Infographic

Pickled cucumber vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +66.7%
Contains more MagnesiumMagnesium +675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1026.1%
Contains more IronIron +37.5%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +1471.4%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +2081.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin CVitamin C +280%
Contains more Vitamin AVitamin A +110%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +530%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1873.7%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +1705.6%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Sodium 1208mg 39mg 51%
Vitamin K 47µg 0.1µg 39%
Protein 0.33g 19.26g 38%
Phosphorus 14mg 220mg 29%
Selenium 0µg 12.6µg 23%
Vitamin B3 0mg 2.3mg 14%
Vitamin B5 0.038mg 0.75mg 14%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 3.6mg 65mg 11%
Manganese 0.011mg 0.24mg 10%
Vitamin B6 0.009mg 0.117mg 8%
Potassium 23mg 259mg 7%
Zinc 0.02mg 0.67mg 6%
Calcium 0mg 57mg 6%
Magnesium 4mg 31mg 6%
Fiber 1.2g 0g 5%
Vitamin B1 0mg 0.058mg 5%
Vitamin B2 0.01mg 0.063mg 4%
Folate 1µg 15µg 4%
Calories 11kcal 88kcal 4%
Copper 0.085mg 0.051mg 4%
Vitamin C 1mg 3.8mg 3%
Iron 0.4mg 0.55mg 2%
Vitamin E 0.09mg 0.2mg 1%
Vitamin A 10µg 21µg 1%
Carbs 2.26g 0g 1%
Fats 0.2g 0.69g 1%
Polyunsaturated fat 0.081g 0.202g 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Saturated fat 0.052g 0.118g 0%
Monounsaturated fat 0.003g 0.157g 0%
Tryptophan 0.003mg 0.216mg 0%
Threonine 0.009mg 0.844mg 0%
Isoleucine 0.01mg 0.887mg 0%
Leucine 0.014mg 1.565mg 0%
Lysine 0.014mg 1.768mg 0%
Methionine 0.003mg 0.57mg 0%
Phenylalanine 0.009mg 0.752mg 0%
Valine 0.011mg 0.992mg 0%
Histidine 0.005mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%
Contains more OtherOther +177%
Contains more ProteinProtein +5736.4%
Contains more FatsFats +245%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -55.9%
Contains more Mono. FatMonounsaturated fat +5133.3%
Contains more Poly. FatPolyunsaturated fat +149.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.