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  6. Pickled cucumber vs. Pea raw

Pickled cucumber vs. Pea raw — In-Depth Nutrition Comparison

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A recap on differences between pickled cucumber and pea raw

  • Pickled cucumber has more vitamin K; however, pea raw is higher in vitamin C, vitamin B1, fiber, manganese, folate, phosphorus, iron, and vitamin B3.
  • Pickled cucumber covers your daily sodium needs 52% more than pea raw.
  • Pea raw contains 2 times less vitamin K than pickled cucumber. Pickled cucumber contains 47µg of vitamin K, while pea raw contains 24.8µg.
  • Pea raw has less sodium.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Pickles, cucumber, sour and Peas, green, raw.

Infographic

Pickled cucumber vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +725%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +960.9%
Contains more IronIron +267.5%
Contains more CopperCopper +107.1%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +3627.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin KVitamin K +89.5%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin EVitamin E +44.4%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1220%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +173.7%
Contains more Vitamin B6Vitamin B6 +1777.8%
Contains more FolateFolate +6400%
Contains more CholineCholine +688.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Pea raw DV% diff.
Sodium 1208mg 5mg 52%
Vitamin C 1mg 40mg 43%
Vitamin B1 0mg 0.266mg 22%
Vitamin K 47µg 24.8µg 19%
Fiber 1.2g 5.7g 18%
Manganese 0.011mg 0.41mg 17%
Folate 1µg 65µg 16%
Phosphorus 14mg 108mg 13%
Vitamin B3 0mg 2.09mg 13%
Iron 0.4mg 1.47mg 13%
Vitamin B6 0.009mg 0.169mg 12%
Zinc 0.02mg 1.24mg 11%
Copper 0.085mg 0.176mg 10%
Protein 0.33g 5.42g 10%
Vitamin B2 0.01mg 0.132mg 9%
Potassium 23mg 244mg 7%
Magnesium 4mg 33mg 7%
Choline 3.6mg 28.4mg 5%
Calories 11kcal 81kcal 4%
Carbs 2.26g 14.45g 4%
Selenium 0µg 1.8µg 3%
Calcium 0mg 25mg 3%
Vitamin A 10µg 38µg 3%
Polyunsaturated fat 0.081g 0.187g 1%
Vitamin B5 0.038mg 0.104mg 1%
Fats 0.2g 0.4g 0%
Net carbs 1.06g 8.75g N/A
Sugar 1.06g 5.67g N/A
Vitamin E 0.09mg 0.13mg 0%
Saturated fat 0.052g 0.071g 0%
Monounsaturated fat 0.003g 0.035g 0%
Tryptophan 0.003mg 0.037mg 0%
Threonine 0.009mg 0.203mg 0%
Isoleucine 0.01mg 0.195mg 0%
Leucine 0.014mg 0.323mg 0%
Lysine 0.014mg 0.317mg 0%
Methionine 0.003mg 0.082mg 0%
Phenylalanine 0.009mg 0.2mg 0%
Valine 0.011mg 0.235mg 0%
Histidine 0.005mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +19.3%
Contains more OtherOther +259.8%
Contains more ProteinProtein +1542.4%
Contains more FatsFats +100%
Contains more CarbsCarbs +539.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -26.8%
Contains more Mono. FatMonounsaturated fat +1066.7%
Contains more Poly. FatPolyunsaturated fat +130.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.