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  6. Pickled cucumber vs. Shark raw

Pickled cucumber vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between pickled cucumber and shark raw?

  • Pickled cucumber is richer in vitamin K, yet shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and choline.
  • Shark raw's daily need coverage for selenium is 66% higher.
  • Pickled cucumber has 470 times more vitamin K than shark raw. Pickled cucumber has 47µg of vitamin K, while shark raw has 0.1µg.
  • Shark raw contains less sodium.
  • Shark raw has a lower glycemic index than pickled cucumber.

We used Pickles, cucumber, sour and Fish, shark, mixed species, raw types in this comparison.

Infographic

Pickled cucumber vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +157.6%
Contains more MagnesiumMagnesium +1125%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +595.7%
Contains more IronIron +110%
Contains more ZincZinc +2050%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +46900%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +1011.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1728.9%
Contains more Vitamin B6Vitamin B6 +4344.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1705.6%

All nutrients comparison - raw data values

Nutrient Pickled cucumber Shark raw DV% diff.
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Sodium 1208mg 79mg 49%
Protein 0.33g 20.98g 41%
Vitamin K 47µg 0.1µg 39%
Vitamin B6 0.009mg 0.4mg 30%
Phosphorus 14mg 210mg 28%
Vitamin B3 0mg 2.938mg 18%
Cholesterol 0mg 51mg 17%
Vitamin B5 0.038mg 0.695mg 13%
Choline 3.6mg 65mg 11%
Magnesium 4mg 49mg 11%
Fats 0.2g 4.51g 7%
Polyunsaturated fat 0.081g 1.195g 7%
Vitamin A 10µg 70µg 7%
Vitamin E 0.09mg 1mg 6%
Calories 11kcal 130kcal 6%
Copper 0.085mg 0.033mg 6%
Iron 0.4mg 0.84mg 6%
Fiber 1.2g 0g 5%
Monounsaturated fat 0.003g 1.808g 5%
Saturated fat 0.052g 0.925g 4%
Vitamin B2 0.01mg 0.062mg 4%
Vitamin B1 0mg 0.042mg 4%
Zinc 0.02mg 0.43mg 4%
Potassium 23mg 160mg 4%
Vitamin D 0µg 0.6µg 3%
Calcium 0mg 34mg 3%
Vitamin D 0IU 24IU 3%
Folate 1µg 3µg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g 0g N/A
Manganese 0.011mg 0.015mg 0%
Tryptophan 0.003mg 0.235mg 0%
Threonine 0.009mg 0.92mg 0%
Isoleucine 0.01mg 0.967mg 0%
Leucine 0.014mg 1.705mg 0%
Lysine 0.014mg 1.926mg 0%
Methionine 0.003mg 0.621mg 0%
Phenylalanine 0.009mg 0.819mg 0%
Valine 0.011mg 1.081mg 0%
Histidine 0.005mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.9%
Contains more OtherOther +236.6%
Contains more ProteinProtein +6257.6%
Contains more FatsFats +2155%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +60166.7%
Contains more Poly. FatPolyunsaturated fat +1375.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.