Pickled cucumber vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between pickled cucumber and shrimp
- Shrimp has more copper, phosphorus, zinc, magnesium, calcium, and potassium than pickled cucumber.
- Shrimp's daily need coverage for cholesterol is 63% more.
- Pickled cucumber contains 11 times more sodium than shrimp. Pickled cucumber contains 1208mg of sodium, while shrimp contains 111mg.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Pickles, cucumber, sour and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1026.1% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +345.9% |
| Contains more ZincZinc | +8100% |
| Contains more PhosphorusPhosphorus | +1592.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
Protein:
23.98 g
Fats:
0.28 g
Carbs:
0.2 g
Water:
74.33 g
Other:
1.21 g
| Contains more CarbsCarbs | +1030% |
| Contains more WaterWater | +26.6% |
| Contains more OtherOther | +158.7% |
| Contains more ProteinProtein | +7166.7% |
| Contains more FatsFats | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.048 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1500% |
~equal in
Saturated fat
~0.056g
~equal in
Polyunsaturated fat
~0.079g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 0mg | 189mg | 63% |
| Sodium | 1208mg | 111mg | 48% |
| Protein | 0.33g | 23.98g | 47% |
| Vitamin K | 47µg | 39% | |
| Copper | 0.085mg | 0.379mg | 33% |
| Phosphorus | 14mg | 237mg | 32% |
| Zinc | 0.02mg | 1.64mg | 15% |
| Magnesium | 4mg | 39mg | 8% |
| Calcium | 0mg | 70mg | 7% |
| Potassium | 23mg | 259mg | 7% |
| Fiber | 1.2g | 5% | |
| Calories | 11kcal | 99kcal | 4% |
| Vitamin B2 | 0.01mg | 1% | |
| Choline | 3.6mg | 1% | |
| Carbs | 2.26g | 0.2g | 1% |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 10µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Manganese | 0.011mg | 0.033mg | 1% |
| Iron | 0.4mg | 0.51mg | 1% |
| Vitamin B5 | 0.038mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Fats | 0.2g | 0.28g | 0% |
| Net carbs | 1.06g | 0.2g | N/A |
| Sugar | 1.06g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Folate | 1µg | 0% | |
| Saturated fat | 0.052g | 0.056g | 0% |
| Monounsaturated fat | 0.003g | 0.048g | 0% |
| Polyunsaturated fat | 0.081g | 0.079g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.011mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
21%
38%
Comparison summary
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Shrimp contains less Sodium (difference - 1097mg)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber is lower in Cholesterol (difference - 189mg)
Which food is lower in Saturated fat?
Pickled cucumber is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Pickled cucumber is lower in glycemic index (difference - 18)
Which food is cheaper?
Pickled cucumber is cheaper (difference - $6.6)
Which food is richer in vitamins?
Pickled cucumber is relatively richer in vitamins