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  6. Pickled cucumber vs. Tuna Bluefin

Pickled cucumber vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are pickled cucumber and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than pickled cucumber.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Pickled cucumber contains 24 times more sodium than tuna Bluefin. While pickled cucumber contains 1208mg of sodium, tuna Bluefin contains only 50mg.
  • Tuna Bluefin has a lower glycemic index (0) than pickled cucumber (32).

Pickles, cucumber, sour and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Pickled cucumber vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1304.3%
Contains more IronIron +227.5%
Contains more CopperCopper +29.4%
Contains more ZincZinc +3750%
Contains more PhosphorusPhosphorus +2228.6%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7470%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2960%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3505.3%
Contains more Vitamin B6Vitamin B6 +5733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0µg 46.8µg 85%
Vitamin A 10µg 757µg 83%
Vitamin B3 0mg 10.54mg 66%
Protein 0.33g 29.91g 59%
Sodium 1208mg 50mg 50%
Phosphorus 14mg 326mg 45%
Vitamin B6 0.009mg 0.525mg 40%
Vitamin K 47µg 39%
Vitamin B5 0.038mg 1.37mg 27%
Vitamin B2 0.01mg 0.306mg 23%
Vitamin B1 0mg 0.278mg 23%
Cholesterol 0mg 49mg 16%
Magnesium 4mg 64mg 14%
Polyunsaturated fat 0.081g 1.844g 12%
Iron 0.4mg 1.31mg 11%
Calories 11kcal 184kcal 9%
Fats 0.2g 6.28g 9%
Potassium 23mg 323mg 9%
Zinc 0.02mg 0.77mg 7%
Saturated fat 0.052g 1.612g 7%
Monounsaturated fat 0.003g 2.053g 5%
Fiber 1.2g 0g 5%
Copper 0.085mg 0.11mg 3%
Calcium 0mg 10mg 1%
Carbs 2.26g 0g 1%
Vitamin C 1mg 0mg 1%
Choline 3.6mg 1%
Vitamin E 0.09mg 1%
Net carbs 1.06g 0g N/A
Sugar 1.06g N/A
Manganese 0.011mg 0.02mg 0%
Folate 1µg 2µg 0%
Tryptophan 0.003mg 0.335mg 0%
Threonine 0.009mg 1.311mg 0%
Isoleucine 0.01mg 1.378mg 0%
Leucine 0.014mg 2.431mg 0%
Lysine 0.014mg 2.747mg 0%
Methionine 0.003mg 0.885mg 0%
Phenylalanine 0.009mg 1.168mg 0%
Valine 0.011mg 1.541mg 0%
Histidine 0.005mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.2%
Contains more ProteinProtein +8963.6%
Contains more FatsFats +3040%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +68333.3%
Contains more Poly. FatPolyunsaturated fat +2176.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.