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  6. Pickled cucumber vs. Yardlong bean (Asparagus bean) raw

Pickled cucumber vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Significant differences between pickled cucumber and yardlong bean (Asparagus bean) raw

  • The amount of vitamin C, folate, vitamin A, magnesium, vitamin B1, manganese, vitamin B2, phosphorus, and potassium in yardlong bean (Asparagus bean) raw is higher than in pickled cucumber.
  • Pickled cucumber covers your daily sodium needs 52% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pickled cucumber is 32.

Specific food types used in this comparison are Pickles, cucumber, sour and Yardlong bean, raw.

Infographic

Pickled cucumber vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more CopperCopper +77.1%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +943.5%
Contains more IronIron +17.5%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +321.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1763.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1780%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +44.7%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more FolateFolate +6100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pickled cucumber Yardlong bean (Asparagus bean) raw DV% diff.
Sodium 1208mg 4mg 52%
Vitamin K 47µg 39%
Vitamin C 1mg 18.8mg 20%
Folate 1µg 62µg 15%
Magnesium 4mg 44mg 10%
Vitamin B1 0mg 0.107mg 9%
Manganese 0.011mg 0.205mg 8%
Vitamin B2 0.01mg 0.11mg 8%
Phosphorus 14mg 59mg 6%
Potassium 23mg 240mg 6%
Calcium 0mg 50mg 5%
Protein 0.33g 2.8g 5%
Fiber 1.2g 5%
Copper 0.085mg 0.048mg 4%
Vitamin A 10µg 43µg 4%
Zinc 0.02mg 0.37mg 3%
Vitamin B3 0mg 0.41mg 3%
Selenium 0µg 1.5µg 3%
Calories 11kcal 47kcal 2%
Carbs 2.26g 8.35g 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.081g 0.169g 1%
Iron 0.4mg 0.47mg 1%
Vitamin B6 0.009mg 0.024mg 1%
Choline 3.6mg 1%
Fats 0.2g 0.4g 0%
Net carbs 1.06g 8.35g N/A
Sugar 1.06g N/A
Vitamin B5 0.038mg 0.055mg 0%
Saturated fat 0.052g 0.105g 0%
Monounsaturated fat 0.003g 0.036g 0%
Tryptophan 0.003mg 0.032mg 0%
Threonine 0.009mg 0.104mg 0%
Isoleucine 0.01mg 0.15mg 0%
Leucine 0.014mg 0.2mg 0%
Lysine 0.014mg 0.184mg 0%
Methionine 0.003mg 0.04mg 0%
Phenylalanine 0.009mg 0.154mg 0%
Valine 0.011mg 0.162mg 0%
Histidine 0.005mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +421.7%
Contains more ProteinProtein +748.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +269.5%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +1100%
Contains more Poly. FatPolyunsaturated fat +108.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.