Pico de gallo vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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Summary of differences between pico de gallo and atlantic Mackerel
- Pico de gallo has less iron than atlantic Mackerel.
- Atlantic Mackerel covers your daily need for cholesterol, 23% more than pico de gallo.
These are the specific foods used in this comparison PACE, Pico De Gallo and Fish, mackerel, Atlantic, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +850% |
| Contains more Vitamin AVitamin A | +87.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +51.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 31kcal | 205kcal |
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| Protein | 0g | 18.6g |
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| Fats | 0g | 13.89g |
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| Vitamin C | 3.8mg | 0.4mg |
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| Net carbs | 9.38g | 0g |
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| Carbs | 9.38g | 0g |
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| Cholesterol | 0mg | 70mg |
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| Vitamin D | 643IU |
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| Magnesium | 76mg |
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| Calcium | 0mg | 12mg |
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| Potassium | 314mg |
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| Iron | 0mg | 1.63mg |
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| Sugar | 6.25g | 0g |
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| Copper | 0.073mg |
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| Zinc | 0.63mg |
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| Phosphorus | 217mg |
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| Sodium | 469mg | 90mg |
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| Vitamin A | 313IU | 167IU |
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| Vitamin A | 50µg |
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| Vitamin E | 1.52mg |
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| Vitamin D | 16.1µg |
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| Manganese | 0.015mg |
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| Selenium | 44.1µg |
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| Vitamin B1 | 0.176mg |
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| Vitamin B2 | 0.312mg |
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| Vitamin B3 | 9.08mg |
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| Vitamin B5 | 0.856mg |
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| Vitamin B6 | 0.399mg |
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| Vitamin B12 | 8.71µg |
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| Vitamin K | 5µg |
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| Folate | 1µg |
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| Choline | 65mg |
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| Saturated Fat | 0g | 3.257g |
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| Monounsaturated fat | 5.456g |
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| Polyunsaturated fat | 3.35g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.815mg |
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| Isoleucine | 0.857mg |
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| Leucine | 1.512mg |
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| Lysine | 1.708mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.726mg |
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| Valine | 0.958mg |
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| Histidine | 0.548mg |
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| Omega-3 - EPA | 0.898g |
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| Omega-3 - DHA | 1.401g |
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| Omega-3 - DPA | 0.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
161%
Minerals Daily Need Coverage Score
6%
54%
Comparison summary
Which food is lower in Cholesterol?
Pico de gallo is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Pico de gallo is lower in Saturated Fat (difference - 3.257g)
Which food is cheaper?
Pico de gallo is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 379mg)
Which food is richer in minerals?
Atlantic Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()