Pico de gallo vs. Barley — In-Depth Nutrition Comparison
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Differences between pico de gallo and barley
- Pico de gallo has more vitamin A, while barley has more iron.
- Barley's daily need coverage for iron is 45% higher.
- Barley contains 39 times less sodium than pico de gallo. Pico de gallo contains 469mg of sodium, while barley contains 12mg.
The food types used in this comparison are PACE, Pico De Gallo and Barley, hulled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.943mg | 84% | |
| Selenium | 37.7µg | 69% | |
| Fiber | 17.3g | 69% | |
| Copper | 0.498mg | 55% | |
| Vitamin B1 | 0.646mg | 54% | |
| Iron | 0mg | 3.6mg | 45% |
| Phosphorus | 264mg | 38% | |
| Magnesium | 133mg | 32% | |
| Vitamin B3 | 4.604mg | 29% | |
| Protein | 0g | 12.48g | 25% |
| Zinc | 2.77mg | 25% | |
| Vitamin B6 | 0.318mg | 24% | |
| Vitamin B2 | 0.285mg | 22% | |
| Carbs | 9.38g | 73.48g | 21% |
| Sodium | 469mg | 12mg | 20% |
| Calories | 31kcal | 354kcal | 16% |
| Potassium | 452mg | 13% | |
| Polyunsaturated fat | 1.108g | 7% | |
| Vitamin B5 | 0.282mg | 6% | |
| Folate | 19µg | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fats | 0g | 2.3g | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calcium | 0mg | 33mg | 3% |
| Saturated fat | 0g | 0.482g | 2% |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 0.295g | 1% | |
| Net carbs | 9.38g | 56.18g | N/A |
| Sugar | 6.25g | 0.8g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.424mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.848mg | 0% | |
| Lysine | 0.465mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.7mg | 0% | |
| Valine | 0.612mg | 0% | |
| Histidine | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
12.48 g
Fats:
2.3 g
Carbs:
73.48 g
Water:
9.44 g
Other:
2.3 g
| Contains more WaterWater | +832.2% |
| Contains more OtherOther | +13.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +683.4% |