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  6. Pico de gallo vs. Game raw

Pico de gallo vs. Game raw — In-Depth Nutrition Comparison

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Differences between pico de gallo and game raw

  • Pico de gallo has more vitamin A, while game raw has more iron.
  • Game raw's daily need coverage for iron is 43% higher.
  • The amount of sugar in game raw is lower.

The food types used in this comparison are PACE, Pico De Gallo and Game meat, deer, raw.

Infographic

Pico de gallo vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 61% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pico de gallo Game raw DV% diff.
Vitamin B12 6.31µg 263%
Protein 0g 22.96g 46%
Iron 0mg 3.4mg 43%
Vitamin B3 6.37mg 40%
Vitamin B2 0.48mg 37%
Phosphorus 202mg 29%
Vitamin B6 0.37mg 28%
Cholesterol 0mg 85mg 28%
Copper 0.253mg 28%
Zinc 2.09mg 19%
Selenium 9.7µg 18%
Vitamin B1 0.22mg 18%
Sodium 469mg 51mg 18%
Potassium 318mg 9%
Magnesium 23mg 5%
Saturated fat 0g 0.95g 4%
Calories 31kcal 120kcal 4%
Vitamin C 3.8mg 0mg 4%
Fats 0g 2.42g 4%
Polyunsaturated fat 0.47g 3%
Carbs 9.38g 0g 3%
Manganese 0.041mg 2%
Monounsaturated fat 0.67g 2%
Vitamin K 1.1µg 1%
Folate 4µg 1%
Calcium 0mg 5mg 1%
Vitamin E 0.2mg 1%
Net carbs 9.38g 0g N/A
Sugar 6.25g 0g N/A
Threonine 1.08mg 0%
Isoleucine 0.908mg 0%
Leucine 1.951mg 0%
Lysine 2.006mg 0%
Methionine 0.566mg 0%
Phenylalanine 0.937mg 0%
Valine 1.073mg 0%
Histidine 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88% 3%
Protein: 0 g
Fats: 0 g
Carbs: 9.38 g
Water: 88 g
Other: 2.62 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +149.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.